Our Anti Inflammatory Diet Coach & Program

Eat Burn Sleep is a gut health, inflammation and sustained weight loss platform created to help inform people about how they can make simple changes to their long-term health. Our goal is to educate and demonstrate how adapting to a consistently low-inflammation diet and lifestyle can contribute to disease prevention, weight loss, physical wellbeing, mental clarity and daily productivity. With the right approach, a truly healthy lifestyle is sustainable, affordable and enjoyable.

Inflammation 101

The Eat Burn Sleep Lifestyle is vital to reducing inflammation, which is a natural response the body triggers to defend us or repair. It’s a healthy immune response. For instance, when you cut yourself and the skin reddens around the cut, this inflammatory response helps your body to heal.

However, sustained and ongoing inflammation, also called chronic inflammation, is extremely damaging for our bodies and minds. The majority of health issues or symptoms you might be experiencing, when not linked to a virus, will generally have their root in chronic inflammation. Anxiety, bloating, hormonal issues, infertility, autoimmune disorders, depression, eczema, rosacea, PCOS, Crohn’s disease, colitis, psoriasis, arthritis, joint pain, brain fog, low energy levels, stiffness, low mood, acne, skin issues, premature aging, etc. are all linked to chronic inflammation.

When it comes to viruses, it is essential to keep a low inflammation lifestyle in order to have a strong immune response. As a final note, chronic inflammation is a major factor in predicting COVID-19 related complications.

Anti-Inflammatory Videos

You can watch these videos to better understand how inflammation affects your body. And don’t forget to join our EBS platform which features a special masterclass series on inflammation— the most important marker when it comes to health!

What Is Inflammation?

Chronic Inflammation Effects on Physical & Mental Health

COVID-19 Protection: Lower Your Chronic Inflammation

Fertility: The Impact of Chronic Inflammation

Meet Yalda Alaoui

Yalda Alaoui is a London-based entrepreneur, gut health and inflammation expert, former capital market professional, and a mother of two boys aged 10 and 12. She is half-Moroccan, half-Persian (Iranian), and she grew up in Morocco until the age of 12 when she moved to France. Yalda received a Master’s degree from EDHEC Business School in France before moving to London to do a postgraduate in accounting and finance at the London School of Economics.

Yalda’s Health Journey and the Creation of Eat Burn Sleep

Yalda has always been interested in health. However, it is her own health journey and the fact that she was diagnosed with two auto-immune diseases – Ulcerative Colitis in 2017 and Auto-Immune Haemolytic Anaemia- in 2012 – that made her begin to extensively research nutrition and health.

Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths, and holistic doctors in the US, Europe, and Asia. Yalda spent a lot of time, money, and energy trying to find a solution to begin to feel healthy again.

During her research, Yalda began to understand that the key factor in many non-communicable diseases is chronic inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission and live a normal life again. Not only that, but Yalda is also healthier than she has ever been. Many medical professionals now consider Yalda to be an authority in this area and often contact her to help solve new and increasing numbers of medical issues arising which are challenging the medical establishment.

As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born and by now, thousands of people around the globe have embraced the Eat Burn Sleep anti-inflammatory lifestyle and have managed to significantly improve their health.

Eat Burn Sleep has become a successful business that keeps growing and evolving as Yalda continues to expand her research on gut health and inflammation and additionally, Yalda is completing her third and final year of nutrition studies at the College of Naturopathic Medicine in London to become a naturopathic nutritionist.

Our Membership Platform

The low-inflammation lifestyle just got easier and more fun with an all-encompassing program and membership platform. Receive educational resources, recipes, exercise & meditation videos, and tips so you can thrive from the inside out!

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Partnerships & Consultations

Eat Burn Sleep is available for corporate partnerships. Our bespoke services include health programs, workshops, and inflammation consulting services for medical professionals, companies, wellbeing hospitality groups and sports professionals. To learn more about additional services, please contact us.

Contact Us

You cannot outsource health.

-Yalda Alaoui

Let’s Connect

Need quick support? Our live chat is available! For additional questions, comments, or collaborations, please feel free to send us a message. You can also find us on social media: