Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area):

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long Covid – Depression – Diabetes – Diverticulitis – Endometriosis – Fertility Issues – GORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative Colitis – Irritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – Obesity – PCOS –Psoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) + the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s.

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets.

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention.

In Virraj’s words:

‘I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc.

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

‘The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home.

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before!

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration.

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle.

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways.

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life.

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie

Before working with Yalda, I felt hopeless regarding my blood sugar levels and cholesterol.

Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what to eat.From our very first consultation, Yalda took the time to understand my condition, lifestyle, and personal preferences. Instead of just giving me a generic meal plan, she educated me on how inflammation affects blood sugar and cholesterol, and guided me toward an anti-inflammatory diet tailored specifically to my needs.

Within weeks, I started noticing incredible changes—my energy levels improved, my cravings reduced, and my blood sugar became more stable. Over time, my blood sugar levels dropped significantly, my cholesterol levels came back within a normal range and I felt in control of my health again. What I appreciate most is that Yalda didn’t just offer a temporary fix but helped me build sustainable habits that I can maintain for life.

I can’t thank Yalda enough for her knowledge, support, and and dedication. I highly recommend them to anyone looking to take charge of their well-being.

Ava (name changed for privacy)

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey I struggled with my fluctuating glucose levels, which led to me to snack between my meals, and in turn to have an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service and thoroughly applied all that we talked about in our sessions and rewired the nutritional contents I was putting in my body.

Very quickly I started seeing that I no longer needed big snacks between my meals and just felt overall more fulfilled with the contents of my nutrition.

It has uplifted my mood and stabilised my sugar levels. This set me up for a healthy relationship with food and with myself for life.

I recommend this to anyone who even needs a change in their diet and everyday life and may not know where to start. Thank you for all the help Yalda!

Kate (name changed for privacy)

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing truly helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improved, and I’ve lost 12 kilograms — all in just 12 weeks.The transformation has been so noticeable that someone who hadn’t seen me in a while actually asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted just how far I’ve come — and it’s all been through a natural, sustainable, and balanced approach under Yalda’s expert guidance.I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

Healing Hashimoto’s: six Weeks on Eat Burn Sleep Gave Me the Best Results Yet.

After doing lots of research into the best way to treat Hashimotos I decided to join the Eat Burn Sleep programme.

In as little as 6weeks my thyroid results have been tested and are the best ever!

I’ve lost 5lb.. and all while eating more food than ever! Which I’m still amazed at The advice on the forum has been wonderful. The recipes are so easy to follow.. It’s exceptionally good value for money I couldn’t be happier.

Andrea

From Frustration to Freedom: Beating IBS with the Six Week Reset

I was diagnosed with IBS and the low fodmap diet didn’t work for me so I looked for alternatives.

The six week reset has been the only way to get rid of my symptoms.

I have just finished my 2nd year subscription and I’m very pleased with the variety of helpful content.

Sandra

Finally Heard, Finally Healing

My daughter was experiencing severe gut issues that negatively impacted her life and left her unable to function.

We had been in and out of hospitals with no positive solutions, and she was deeply discouraged. The very first positive difference I noticed with Yalda was how intently she listened—she validated my daughter’s feelings and made her feel heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol which brought considerable relief.

She was always available on WhatsApp and provided reassurance when we were desperate. We will take with us many lessons and will continue to be a part of the Eat, Burn, Sleep community. I highly recommend the programme to anyone who needs personalised guidance.

Suzanne

Healing from the Inside Out with Yalda.

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues (thyroid issues, bloating and menopause symptoms), I had long viewed food as an obstacle something that often led to uncomfortable bloating and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in past guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported. Within a few weeks, I started understanding my body, seeing an improvement in my symptoms and overall wellbeing.

Hala

After years of struggling with ulcerative colitis and psoriasis I was left feeling very lonely and confused.

I was sent to many different dietitian’s but all left me feeling more restricted. With Eat Burn Sleep my experience was the complete opposite I felt so secure.

Yalda empowered me by teaching me about conditions and food.

I stopped fearing food and began to enjoy it again. I feel in charge of my body thanks to her. It is such a wholesome platform and her support is incredible. She gave me my life back. I’m forever grateful.

Claire

It has taken me a long time to write a review for this amazing platform because I didn’t think that I could convey how amazing Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up for the platform and then one year ago finally decided it was time.

I wanted to share an honest review that would maybe help someone else not hesitate like I did.

I will be an EBS follower for life and hope that Yalda continues to share with us all of her knowledge, videos, podcasts, master classes, delicious recipes and all of her other content that I look forward to! Thank you!

Elisha

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation, which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made it sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

Nicole

I have just renewed my membership for the third time!

I have Hashimoto’s and have been feeling so bad; I gained weight and had horrible acne and hair loss.

I am so happy I decided to purchase the membership. I used to do a lot of high-intensity workouts, but not since my Hashimoto diagnosis.

I now do the workouts on the platform and have noticed that I sleep better, and my weight is going down.

I test my thyroid on a regular basis, and they have been in a good range for 1 year now.

I truly believe that the Eat Burn Sleep method is a lifestyle that will only benefit you in the long run.

Saartje

The platform has helped me a lot; I’ve learned a great deal about health, nutrition, vitamins, and how lifestyle choices can transform your life. I’ve also realized the importance of positivity.

Jaizel

I just renewed my membership again because I can’t imagine not having Yalda’s advice and recipes (oh my goodness, the recipes are all delicious!!).

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, don’t feel energetic, joint pain increases, and allergy-type symptoms increase.

When I’m following the EBS lifestyle, I have instant relief. I de-puff, lose immediate fluid weight, allergy-type symptoms go away, I sleep better, and feel better.

To say this plan has been a life changer is putting it mildly. I will ALWAYS be an EBS / Yalda follower!!! She has changed my life by sharing her advice, personal experience and, ultimately this EBS plan.

I’m forever grateful!!!

Jaci

The Eat Burn Sleep lifestyle has been absolutely amazing for the last 2 years.

After experiencing high levels of anxiety and stress for years, and feeling helpless about ways to alleviate this emotional state, adjusting my diet based on the EBS lifestyle has been life-changing – not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as she releases them.

Yalda’s guidance continues to complement the rest of my well-being plan beautifully, and for this I will always be grateful.

AG