Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area): 

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida  (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long CovidDepressionDiabetes – Diverticulitis – Endometriosis Fertility IssuesGORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative ColitisIrritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – ObesityPCOSPsoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) +  the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s. 

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets. 

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention. 

In Virraj’s words:

I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’ 

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc. 

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home. 

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before! 

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration. 

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle. 

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways. 

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life. 

EBS Verified Member
Saba

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss.

The 6-week reset is also amazing.

Highly recommend!

Saba

EBS Verified Member
Alice

I went to see my acupuncturist today, and he commented that my pulses were good and my tongue showed no sign of inflammation.
The best he had seen it in 4 years of seeing him.

I think this is all down to 4 weeks following the EBS lifestyle.

Wow! So grateful. I look forward to seeing him again in 4 weeks for further improvement.

Many thanks!

Alice

EBS Verified Member
Jenna

I’m on week 3 of the 6 week reset and I feel absolutely great.

I’ve lost weight and feel so full of energy!

Jenna

EBS Verified Member
Tanja

I have obtained some incredible results following the EBS lifestyle.

Yalda has an extensive knowledge and first-hand experience when it comes to nutrition and digestive issues, and her approach is holistic.

Recently, I have attended a very inspiring workshop on Children’s Nutrition, in which Yalda has once again revealed some true pearls of wisdom when it comes to introducing food to young children and helping them build a healthy relationship from an early start.

Truly inspiring and motivational.

I highly recommend to anybody who is in search of a simple, straightforward, consistent, enriching and holistic journey through nutrition to an overall well-being.

Tanja

EBS Verified Member
Carol

There are so many wonderful things to say about EBS. My whole life I have struggled with weight, and this is the first time I have ever stuck to a healthy lifestyle.

That is because it is a lifestyle, NOT a diet. I feel amazing when I am following EBS.

Yalda is one of the most genuine people in the health industry. She really cares about helping people. I had lost a total of 67 lbs when I followed EBS and felt amazing. The price is unbelievable. Nowhere can you pay the price and get weekly recipes, movement videos, the expertise, and one-on-one advice.

I plan to be a part of this platform for as long as it is active.

Thank you, Yalda and team, for helping me change my life!!

Carol

EBS Verified Member
Chris

I just attended the kids workshop conducted by Yalda, and it was amazing….very informative and educational.

I would definitely recommend a membership to the EBS platform!

Thank you, Yalda and team!

Chris

EBS Verified Member
Mimi

I’ve been cooking from the Family Cookbook and everything so far is a success with my little boy!

Mimi

EBS Verified Member
Lucy

I always trust Yalda’s advice. I know her education and work background, and having worked in banking and seen the kind of analysis skills required. I know Yalda does her homework.

EBS helped me heal my gut when I was in a cycle of IBS.

I now know what to eat if I am poorly – although it doesn’t happen much anymore!

I love that when there is a trend, such as creatine or veganism, I can check in with her page and get a critical POV about it.

Planning on doing the reset when I get home from my holiday!

Lucy

EBS Verified Member
Muna

After 10 years of IVF, we did our closure round last year and now I have my beautiful twin boys

The difference was that I followed the Eat Burn Sleep Fertility Advice for 3 months.

A true miracle as I’m in my late 40’s. I was able to get pregnant due to the EBS lifestyle.

Muna

EBS Verified Member
Stefanie

I have followed Yalda since the beginning of EBS. Her advice helped me a lot in finding balance in everything.

Yalda always researching new studies and is testing out new, delicious recipes for us.

In my opinion, all healthcare workers should educate themselves on her platform. I learned everything from her.

My doctor didn’t know that endometriosis is triggered by inflammation due to processed foods & stress!!

There is so much more we can do for our health, just by changing our lifestyle.

Thank you Yalda for your dedication and commitment.

Stefanie

EBS Verified Member
Tessa

Optimal health, knowledge and a baby thanks to EBS!!

I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with lots to take in.

I love the “damage limitation” mindset—realistic, encouraging, and sustainable.

After three years, my energy, resilience, and happiness have all improved, and my whole family is healthier and thriving on this lifestyle.

I conceived my second child instantly, had an easy pregnancy, and now have a strong, healthy baby boy. I’m weaning him the EBS way, grateful to avoid harmful additives and use Yalda’s recipes.

I renew my subscription every year—and always will!

Tessa

EBS Verified Member
Baiba

Managing My Autoimmune Condition with EBS!

I’ve been a member of the Eat Burn Sleep platform for three years now, and it has truly been life-changing especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. The EBS platform has helped me ease and manage most of my symptoms.

Recently, I started including the weight movement videos in my daily routine and absolutely love them. I’ve also been doing the Lymphatic and Somatic series for a while these are my favorites and truly make a difference.

I really appreciate how engaged Yalda is. She always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.

Thank you!

Baiba

EBS Verified Member
Maryam

How EBS Transformed My Health and Lifestyle!

I’ve been following Yalda since 2019 and have been a member of the platform for over two years. From the beginning, her commitment to each client really stood out. Early on, I had a one-on-one Zoom with her, where she helped me understand why I wasn’t reaching my weight goals and how to finally get there.

I’ve always eaten healthily, but Yalda helped me reframe guilt around slipping up. She guided me in building discipline into my lifestyle, and I’m truly grateful. I also no longer crave sweet or unhealthy foods everything tastes amazing, and it doesn’t feel like a “strict” diet, just a sustainable, enjoyable way to live healthily.

On top of that, following Yalda’s personalized advice on the members’ site has improved my hair loss and immune system. I used to get sick often, but for the past year and a half, that’s rarely happened.

Thank you, Yalda!

Maryam M

EBS Verified Member
Marianne Hanna

A Fantastic Resource for Nutrition, Movement, and Support!

Excellent educational platform about nutrition and movement, always updated with new information making the subscription and resubscription well worth it. Yalda’s recipes are easy, delicious, and loved by the whole family. I also appreciate that Yalda always responds to messages promptly, in a personalized and, most importantly, very friendly way. Keep up the great work you’re offering to your community!

Marianne Hanna

EBS Verified Member
Ferma

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

Ferma

Chronic Inflammation Success Stories

The Chronic Inflammation Treatment Management Plan

Activate Your Prescription For Chronic Inflammation Conditions Today!