Chronic Inflammation

Optimal health, knowledge and a baby thanks to EBS!!

I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with lots to take in.

I love the “damage limitation” mindset—realistic, encouraging, and sustainable.

After three years, my energy, resilience, and happiness have all improved, and my whole family is healthier and thriving on this lifestyle.

I conceived my second child instantly, had an easy pregnancy, and now have a strong, healthy baby boy. I’m weaning him the EBS way, grateful to avoid harmful additives and use Yalda’s recipes.

I renew my subscription every year—and always will!

Managing My Autoimmune Condition with EBS!

I’ve been a member of the Eat Burn Sleep platform for three years now, and it has truly been life-changing especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. The EBS platform has helped me ease and manage most of my symptoms.

Recently, I started including the weight movement videos in my daily routine and absolutely love them. I’ve also been doing the Lymphatic and Somatic series for a while these are my favorites and truly make a difference.

I really appreciate how engaged Yalda is. She always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.

Thank you!

How EBS Transformed My Health and Lifestyle!

I’ve been following Yalda since 2019 and have been a member of the platform for over two years. From the beginning, her commitment to each client really stood out. Early on, I had a one-on-one Zoom with her, where she helped me understand why I wasn’t reaching my weight goals and how to finally get there.

I’ve always eaten healthily, but Yalda helped me reframe guilt around slipping up. She guided me in building discipline into my lifestyle, and I’m truly grateful. I also no longer crave sweet or unhealthy foods everything tastes amazing, and it doesn’t feel like a “strict” diet, just a sustainable, enjoyable way to live healthily.

On top of that, following Yalda’s personalized advice on the members’ site has improved my hair loss and immune system. I used to get sick often, but for the past year and a half, that’s rarely happened.

Thank you, Yalda!

A Fantastic Resource for Nutrition, Movement, and Support!

Excellent educational platform about nutrition and movement, always updated with new information making the subscription and resubscription well worth it. Yalda’s recipes are easy, delicious, and loved by the whole family. I also appreciate that Yalda always responds to messages promptly, in a personalized and, most importantly, very friendly way. Keep up the great work you’re offering to your community!

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

How EBS Improved My Health, Mood, and Lifestyle!

I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can tell she truly loves educating, and watching her masterclasses is actually very nice. I’ve seen a significant reduction in my inflammation, and my depression and anxiety episodes have completely stopped since following the lifestyle. The recipes are delicious, especially the sweet treats much tastier than the non-EBS versions! The workouts are low impact but super effective, and for the first time, I actually enjoy exercising. On top of that, the value is amazing I’ve paid way more elsewhere with no results, and here, I feel so much better overall.

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Years of Trust and Balance with Yalda’s Platform!

I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle. I usually start feeling better by the end of the first week.

Yalda is the voice of moderation and balance in a field full of fads and excess. I trust her research and advice and have recommended her to friends and family.

Balanced and Lighter After the Six Week Reset!

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle, and scientifically backed. It’s about actively maintaining my now thriving gut health ‘garden’ as much as I can, limiting the damage during social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favorites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savory protein for breakfast, which isn’t common in many healthy eating plans.

Thank you, Yalda!

Manageable and Motivating!

The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

From Hopeless to Healthy—EBS Transformed My Life

Before working with Yalda, I felt hopeless about my blood sugar levels and cholesterol.

Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what to eat. From our very first consultation, Yalda took the time to understand my condition, lifestyle, and personal preferences. Instead of handing me a generic meal plan, she educated me on how inflammation affects blood sugar and cholesterol, and guided me toward an anti-inflammatory diet tailored specifically to my needs.

Within weeks, I noticed incredible changes—my energy levels improved, cravings reduced, and my blood sugar became more stable. Over time, my blood sugar levels dropped significantly, my cholesterol returned to a normal range, and I finally felt in control of my health again.

What I appreciate most is that Yalda didn’t offer a quick fix—she helped me build sustainable habits for life.

I can’t thank her enough for her knowledge, support, and dedication. I highly recommend EBS to anyone ready to take charge of their well-being.

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service, fully applying everything we discussed in our sessions. I completely rewired the nutritional choices I was making.

Very quickly, I noticed I no longer needed large snacks between meals and felt far more satisfied with what I was eating.

My mood lifted, my blood sugar stabilized, and I developed a healthy relationship with both food and myself—one that I know will last a lifetime.

I recommend this to anyone looking to make a real change in their diet and daily life but isn’t sure where to start. Thank you for all your help, Yalda!

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.