Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area):

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long Covid – Depression – Diabetes – Diverticulitis – Endometriosis – Fertility Issues – GORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative Colitis – Irritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – Obesity – PCOS –Psoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) + the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s.

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets.

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention.

In Virraj’s words:

‘I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc.

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

‘The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home.

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before!

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration.

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle.

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways.

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life.

After years of struggling with ulcerative colitis and psoriasis I was left feeling very lonely and confused.

I was sent to many different dietitian’s but all left me feeling more restricted. With Eat Burn Sleep my experience was the complete opposite I felt so secure.

Yalda empowered me by teaching me about conditions and food.

I stopped fearing food and began to enjoy it again. I feel in charge of my body thanks to her. It is such a wholesome platform and her support is incredible. She gave me my life back. I’m forever grateful.

Claire

It has taken me a long time to write a review for this amazing platform because I didn’t think that I could convey how amazing Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up for the platform and then one year ago finally decided it was time.

I wanted to share an honest review that would maybe help someone else not hesitate like I did.

I will be an EBS follower for life and hope that Yalda continues to share with us all of her knowledge, videos, podcasts, master classes, delicious recipes and all of her other content that I look forward to! Thank you!

Elisha

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation, which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made it sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

Nicole

I have just renewed my membership for the third time!

I have Hashimoto’s and have been feeling so bad; I gained weight and had horrible acne and hair loss.

I am so happy I decided to purchase the membership. I used to do a lot of high-intensity workouts, but not since my Hashimoto diagnosis.

I now do the workouts on the platform and have noticed that I sleep better, and my weight is going down.

I test my thyroid on a regular basis, and they have been in a good range for 1 year now.

I truly believe that the Eat Burn Sleep method is a lifestyle that will only benefit you in the long run.

Saartje

The platform has helped me a lot; I’ve learned a great deal about health, nutrition, vitamins, and how lifestyle choices can transform your life. I’ve also realized the importance of positivity.

Jaizel

I just renewed my membership again because I can’t imagine not having Yalda’s advice and recipes (oh my goodness, the recipes are all delicious!!).

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, don’t feel energetic, joint pain increases, and allergy-type symptoms increase.

When I’m following the EBS lifestyle, I have instant relief. I de-puff, lose immediate fluid weight, allergy-type symptoms go away, I sleep better, and feel better.

To say this plan has been a life changer is putting it mildly. I will ALWAYS be an EBS / Yalda follower!!! She has changed my life by sharing her advice, personal experience and, ultimately this EBS plan.

I’m forever grateful!!!

Jaci

The Eat Burn Sleep lifestyle has been absolutely amazing for the last 2 years.

After experiencing high levels of anxiety and stress for years, and feeling helpless about ways to alleviate this emotional state, adjusting my diet based on the EBS lifestyle has been life-changing – not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as she releases them.

Yalda’s guidance continues to complement the rest of my well-being plan beautifully, and for this I will always be grateful.

AG

I have been following the EBS platform for 4 months now, and I would highly recommend it. Reliable research-backed advice and lots of it.

I suffer from rheumatoid arthritis, so the wrist-friendly movement videos are my go-to and are way more effective than my old gym sessions.

I’m blown away with how good the recipes taste, the whole family is loving EBS, and have all noticed a positive difference in the way our bodies feel.

Most importantly my consultant asked what I had changed in my lifestyle as my bloods have really improved, and this is thanks to EBS platform.

This platform I will be sticking to and is worth every penny.

Sadie

Feeling overwhelmed with how to tackle leaky gut and candida, I searched the web and stumbled upon EatBurnSleep. Without overthinking, I signed up.

3 weeks into the 6 week reset, I started feeling better, more energetic.

I love the movement videos, the recipes are so diverse and yummy. My whole family has embraced the recipes and enjoys them too.

One unexpected positive side effect was losing about 12kgs!

I haven’t looked back and gladly sign up every time my membership is up for renewal (I started in September 2021).

Yalda is refreshingly honest, it’s not about perfection, it’s about the journey.

Alexandra

I’ve followed EBS and been a member for years.

One of the things I love most is that Yalda is not afraid to change and update her recommendations based on changes in the newest/best evidence.

She was one of the first voices I heard saying that intermittent fasting might not be as good for women as it is for men, and that heavy weights are not the only way to build muscle mass.

Yalda is deeply committed to truly helping people, rather than trying to build followers at any cost (unlike most of the wellness industry).

The movement videos and recipes are great, too!

Megan

I wanted to share how much EBS Lifestyle has impacted me since I joined last August and started with the 6-week reset.

I immediately noticed results, not only physically but also in how I felt overall.

I’ve been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices. Reading labels used to be a chore, but thanks to your guidance, I now understand the significance of it.

I see EBS Lifestyle as an investment in my future well-being. Even with frequent travel, I find myself making better eating decisions. The movement videos are fantastic, with varying lengths that are easy to incorporate into my schedule, even on the go.

The recipes are my favorite part! I enjoy exploring new ones each week and have discovered so many favorites. The treat recipes are also delicious and satisfy my sweet cravings without compromising my health goals.

The EBS Lifestyle has shown me that healthy living can be simple and enjoyable, and it has helped me break free from habits formed out of convenience or perceived lack of time. I’m a huge EBS fan and promoter!

Keep up the great work Yalda, knowledge is 100% king!

Raksha

I have been following Yalda’s platform for quite some time and as a professional in the exercise and health sciences I have always appreciated her accurate, well-sourced information.

I recently referenced her work in a health presentation I made at a local women’s shelter.

I am so grateful that a platform like Eat Burn Sleep is available for the general population as a trusted source of health information!

Thank you Yalda for all your insightful work!

Malka

As someone who has dealt with various autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend.

The 6-week method is easy to follow and provides a good framework for managing stress, understanding your body’s triggers, and implementing effective adjustments to improve your overall well-being.

I’m such a fan of Yalda and her work! She is much too modest about what she has achieved through EBS, but I consider her to be a mentor and someone who is so very relatable.

I have learned so much from EBS and am grateful for the knowledge that Yalda openly shares on the platform and through social media.

H.C.

I wanted to take more control of my and my family’s health, and I am so pleased to find that my family really genuinely likes all the recipes we’ve used so far.

Nut allergy alternatives and constant new info and recipes – they really are delicious.

There is so much information it makes me feel safe as I have knowledge of how, what and why I’m eating things or making them!

It’s so easy to follow the Reboot and Revive. Just brilliantly done.

Thank you, Yalda!

Clearly, a LOT of work has gone, and goes into this wonderful, helpful platform.

DM

I recently signed up my daughter to receive one-to-one coaching from Yalda.

My daughter was experiencing severe gut issues that negatively impacted her life and left her unable to function.

At the time we first met with Yalda, my daughter was deeply discouraged with the healthcare system as we had been in and out of hospitals with no positive solutions.

The very first positive difference I noticed between Yalda and the other professionals we had met with was how intently she listened to my daughter.

She did not brush off her symptoms but validated her feelings and made her feel heard.

I was also struck by the depth of Yalda’s knowledge about the gut.

She was able to accurately identify the root cause of the various symptoms my daughter was experiencing and started her on a protocol which brought her considerable relief.

Yalda is truly a fount of knowledge and knows of or is actively involved in many groundbreaking research projects around the gut. My daughter is a keen researcher herself and enjoyed sharing her thoughts with Yalda and discussing various solutions that could improve her well-being.

I was impressed by how accessible Yalda was to us – in addition to weekly in-depth Zoom sessions, she was always available on WhatsApp and would answer our questions promptly and extensively.

Yalda provided reassurance and a much-needed lifeline when we were desperate.

Even though our time with her has now come to an end, we will take with us many lessons and will continue to be a part of the Eat, Burn, Sleep community.

I highly recommend the platform to anyone who needs personalized guidance.

Joanna