Gut Health Blog

July 21, 2024

Marine Tanguy | Editing Your Visual Landscape

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How to Deal With PCOS Belly Fat

Looking for a Safe Liver Detox for Weight Loss?

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June 16, 2024

Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT

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How to Deal With PCOS Belly Fat

Looking for a Safe Liver Detox for Weight Loss?

How Much Does Inflammation Affect Weight Loss?

May 19, 2024

Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

April 21, 2024

Joy Isaacs | Let’s talk beauty, microbiome, and banter!

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

March 17, 2024

Oral Health and The Microbiome Link | Dr Victoria Sampsom

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

February 18, 2024

Buccal Massage and Jaw Health | Charlotte Mernier

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

January 21, 2024

Performance and Coaching and the True Meaning of Genius | Myles Downey

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

December 17, 2023

Beautiful Aging Without Injectables | Dr. Rabia Malik

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

November 27, 2023

The Future of Beauty and Wellness | Carlota Rodben

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How to Deal With PCOS Belly Fat

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October 15, 2023

Heal Yourself with Mushrooms | Dr. Catalina Fernandez

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How to Deal With PCOS Belly Fat

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How Much Does Inflammation Affect Weight Loss?

September 17, 2023

Women’s Pelvic Floor Health

Olivia de Maigret

In this inspiring episode, we have the privilege of hosting Olivia de Maigret.

She shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris.

Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee.

Yes, it may sound simple, but Olivia will shed light on the importance of proper technique and why it matters for our pelvic health.

Olivia’s expertise and passion will leave you feeling inspired and motivated to take charge of your pelvic health journey.

You may also enjoy listening to the following:

Athena Ko shares her secrets on using sounds to calm your mind.

Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.

Sarah Bradden talks about youth, health, and beauty.

Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.

Simon Sebag Montefiore talks about books and how the unique way how he tells history through people’s lives and relationships.

Keep checking in with the podcasts. We have some more exciting guests on the way!

Have a fabulous da

Yalda Alaoui

Author

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How to Deal With PCOS Belly Fat

Looking for a Safe Liver Detox for Weight Loss?

How Much Does Inflammation Affect Weight Loss?

June 17, 2023

Using Sounds to Calm your Mind

Athena Ko

In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets.

From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind.

Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals with mental health patients, Athena has spent many years teaching patients breathwork and how to meditate.

Join us as we delve into the depths of the mind and how positive thinking can have such an impact on our mind, body, and health.

You may also enjoy the following:

Unstressable with Alice Law. We talk about fighting chronic stress and how to live a happy, un-stressful life.

Un-cancel Yourself with Yalda. She shares her thoughts on how to use your judgment, common sense, and critical thinking to achieve optimal physical and mental health in this age of the cancel culture.

Emotional Health Strategy with Steve Burns. Steve had a mental breakdown midst his successful career and devised his own mental health recovery method. This episode is about how to take action in feeling your best.

I wish you a wonderful, stress-free day!

Yalda Alaoui

Author

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Continue Reading

How to Deal With PCOS Belly Fat

Looking for a Safe Liver Detox for Weight Loss?

How Much Does Inflammation Affect Weight Loss?