Crohn’s, Colitis & Diverticulitis

Managing Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Managing Crohn’s, Colitis & Diverticulitis

If you suffer from Crohn’s, Colitis, Celiac Disease or Diverticulitis, you’ve stumbled upon the right video to watch.

My name is Yalda Alaoui, I’m an inflammation Pioneer, Nutritional Therapist and I suffer from ulcerative colitis, which is an inflammatory bowel disease.

I was diagnosed with colitis back in 2007 and I did over 10 years of research to fix my issues. Doctors put me on corticosteroids, mesalamine, immunosuppressants, and biological drugs.

I was given Infliximab – it didn’t work on me. No drug worked on me, and not only did I suffer from colitis, but I developed over time, in 2012, a second autoimmune disease called autoimmune hemolytic anemia.

The reason for this is when you have inflammation going in your body, it can trigger so many inflammatory diseases. That’s why people with autoimmune issues like I do sometimes have what I call a collection of diseases. They might have Crohn’s and psoriasis and lupus or whatever – there are so many terrible diseases out there linked to chronic inflammation.

My method has helped me become medication-free and has helped thousands of people around the world. If you are suffering from an inflammatory bowel disease lowering your chronic inflammation might help induce remission.

Medication Resistance to Colitis and Other Inflammatory Bowel Diseases

Also, the problem is when we have inflammation, we develop medication resistance and that has happened to me.

The first course of corticosteroids I took, I started at 40 milligrams a day and then they tapered down. It worked a charm, only the first one. As time went I had more and more side effects of the drugs, without the upside.

This is what happens for most patients with chronic conditions. So you will really want to lower your chronic inflammation so the medication you’re taking helps you to get back into a state of remission, and then with your doctor, you can then taper down the medication. This is what I’ve done. I’ve always worked together with my doctors, and I advise that you subscribe to the premium membership where I have a whole section dedicated to inflammatory bowel disease.

Celiac Disease and Inflammation

With celiac, it’s not just gluten you should be avoiding, it’s all inflammatory foods. I urge you to go and read the section on inflammatory bowel disease and on ulcerative colitis, Crohn’s, and diverticulitis. Go and check it out.

Also, make sure to go and read all the amazing testimonials we have received. There’s even a Doctor, Dr Peter Obeyka, a physician in New Jersey, who suffers from an inflammatory bowel condition and has used the Eat Burn Sleep platform to induce remission and live a life without medication and feeling great and full of energy.

You can check out all the videos in the video section to educate yourself on inflammation. Watch my masterclass series on the platform and start implementing these changes which are very easy to implement because my method is not a diet, it is a lifestyle.

Exercises for Inflammatory Bowel Disease

There’s a dietary element and there is a movement element. Some workouts can make you feel sicker and I’m sure if you suffer from IBD you have noticed that. I certainly have when I was ill and that’s how I started researching exercises and understanding that some workouts were extremely inflammatory.

Not only that but I’ve developed my own workouts which help to really strengthen your core and your spine. The vagus nerve links the spine to the gastrointestinal tract, so a strong spine and a strong core mean a better digestive system.

Then 70% of your immune system cells, gut-associated lymphoid tissue, reside in your gut, which means that a stronger spine means stronger immunity. Also, 60% of our neurotransmitters – serotonin, melatonin, GABA, dopamine, are produced in the gut. There is a very strong brain-gut connection, and it goes both ways.

Food, Movement, and Mental Wellbeing

So my method focuses on foods, focuses on movement because that links to your gut and it focuses on mental wellness because of the brain-gut access. If you feel better in your head, your gut will be healthier and your immune system will function better, your chronic inflammation lowers.

I hope this was helpful, go and explore the website, sign up, and read all the incredible testimonials to give you hope and make sure that you do not come off your medication without your doctor’s approval. My method is very much about first, do no harm, and going slowly step by step to a better state of health.

Thank you so much for watching.

Five-year-old in Crohn’s Remission

Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while.

When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help and signed up for the personalized coaching program.

Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids.

Farnaz was feeling desperate, stressed, helpless, and on the verge of a nervous breakdown because her son was losing weight, of course, wasn’t absorbing nutrients, and became really sick.

Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued.

So much so that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep.

Farnaz’s son is not taking steroids anymore and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore very soon.

In her own words, ‘The results were nothing short of miraculous!’.

Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now.’

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

From Flare-Up to Freedom: Managing UC with EBS!

I started Eat Burn Sleep in January and have been amazed by the difference it has made. I’d tried other anti-inflammatory diets for my ulcerative colitis (UC), but this lifestyle is much easier to follow thanks to the recipes and advice on the platform.

Yalda and the team are always quick to respond, and I never feel like I’m doing it alone. I began the program during a UC flare, and with the diet plus some necessary medication—I’m now doing much better.

I’m back to my usual basic meds, and beyond my UC improving, I’ve also seen less water retention, less joint pain, and more energy. And the cherry on top? I’ve lost the weight I gained during pregnancy something I didn’t even realize was affecting me so much.

I feel like myself again—and that’s worth more than every penny the program costs. Thank you, Yalda!

Charlotte

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Suzanne

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

Claire

The Absolute Best Support for Severe UC!

This platform has been nothing short of a lifeline. Since my diagnosis with severe UC, Yalda and her team have been my heroes. Her wisdom and experience are truly invaluable.

It’s impossible to fully express the profound impact Eat Burn Sleep has had on my life.

From the bottom of my heart, thank you.

Sarah

Forever Grateful for Regaining Control!

A big thank you to my lifesaver!

I just want to express my immense gratitude for you and your platform.

I was diagnosed with ulcerative colitis (UC) a couple of years ago, and today—for the first time—I felt completely in control while doing my groceries, even while on vacation with my husband.

I’m forever grateful for the confidence and clarity your platform has given me around food. It has truly changed the way I live and manage my health.

Chadine

Colitis in Remission—Feeling Fantastic!

Since signing up—after a miserable colitis flare-up and steroids not working—my condition is now fully in remission for the last two months.

I feel absolutely fantastic and deeply grateful to be healthy again.

I’ve learned so much since joining. Your platform is refreshing and has eliminated so much of the health anxiety I once had. Now, I know my body is getting exactly what it needs.

I feel so much more confident in my food choices, and I’m so thankful for your research. I just wish more doctors were aware of what truly triggers this ghastly disease.

My life has completely changed—thank you so much!

Asena

Life-Changing Results with EBS!

I’ve been following the EBS lifestyle and truly can’t thank you enough for the life-changing impact it’s had on me.

As someone with ulcerative colitis, I’ve never gone this long without a flare-up. I even travelled to the U.S. recently—for the first time in 5 months—without any bleeding. That’s a huge milestone for me.

My partner has been doing it with me and has lost nearly 2 stone in under 7 weeks!

My energy, sleep, and skin have all improved dramatically. So grateful for this program.

Claire

Freedom from Colitis – Thanks to EBS!

My husband has suffered from colitis for years, but thanks to EBS, he is now completely medication-free and has no more inflammation!

We are so grateful for this incredible transformation.

Zuzana

Inspiring Remission and Renewed Lifestyle – Thanks to EBS!

Thank you for all you do and give. Your research helps so much, and you always inspire me with your recipes and insights.

I have Ulcerative Colitis (UC) and I am now in full remission.

The biggest success I’ve had through Eat Burn Sleep has been improving my food choices, using your recipes, and understanding how deeply food impacts health. I use turmeric regularly, eat shakshuka often, and focus on vegetables, fresh foods, and eating the colors of the rainbow. I also walk more consistently.

I love your approach to exercise—effective without being overly strenuous.

Having a high-stress job, I now know how to manage stress more intentionally thanks to your guidance.

Jenny
(name changed for privacy purposes)

From Hopeless to Healing: Regaining Control with EBS!

I can’t thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting, and I felt really hopeless.

I had previously been diagnosed with Coeliac Disease and Vasovagal Syncope Syndrome. My symptoms were unusual, and I had been to so many doctors. Nothing was making me feel better, and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation I was in better than any doctor, and I’m so happy with the progress I’ve made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad sometimes, I don’t get scared like I used to. My energy has increased, I’ve been able to control my fainting a lot better, and I feel like I can think more clearly.

My experience with Yalda has been amazing, and I’m so grateful for her and everything that I’ve learned through this process.

Maya

Persevering Through Ulcerative Colitis with EBS!

I first heard of you through Ampersand Health, and you resonated with me so much.

One thing that may be of interest is that it took me 2-3 weeks before I settled into the 6-week reset. I couldn’t possibly introduce the ‘movement’ element until week 4. During the first and second weeks, I really struggled with bloating and possible constipation.

I was diagnosed with ulcerative colitis 10 years ago at the age of 53. If anyone else struggles, it’s worth persevering.

A huge thank you to you. I joined the platform early February.

My husband and I have never eaten so well or enjoyed our meals so much. We eat almost entirely from your recipes. This evening, we enjoyed the slow-cooked oxtail followed by fruit crumble—both absolutely delicious.

Many thanks for all your hard work; I can’t sing your praises enough.

Charlotte

Amazing Results After Just One 6-Week Reset!

Having just completed the 6-week reset, I am very happy with the results so far.

My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement.

My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering for 4 months.

The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’.

All in all, I am very pleased I joined the lifestyle and can highly recommend it.

Pam

A Wealth of Knowledge and Passion That Truly Helps!

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, just three weeks into the lifestyle, what filled me with joy was not only the visible improvements to my health but also how incredibly delicious the recipes were. I’m not a natural cook, but the videos gave me confidence and inspiration.

I had suffered from a terrible hiatus hernia since I was 18 and had spent years chasing good health. I wish this had been available to me then, but I’m so thankful to have discovered it now.

Annabelle

Healing and Transformation with EBS!

I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.

Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda—you have changed my life!

Emily