We are excited to announce the new Eat Burn Sleep app.

Access all the tools you need for your stress-free anti-inflammatory lifestyle on your tablet or phone.

Maintaining your Eat Burn Sleep lifestyle just got even easier!

  • Check recipe ingredients, food lists and meal planning when you are at the store and out and about.
  • Keep up with movement and meditation videos, and access the eating out guide when you are travelling.
  • Seek support from Yalda, the team of certified nutritionists and connect with your community, whenever you feel like it.
  • Get a notification when anything Eat Burn Sleep is published!