This meal planner will support you and help achieve your goals on the 7-day plan. It offers practical advice, gives you lists of dishes I have created which work on the plan and shows you a week on the plan, with every single meal covered. I have also included a blank sheet for you to print so you can personalize your own week and plan ahead! The plan works whether you eat meat, fish, chicken or not. The meal planner helps you personalize the 7-day plan to your own needs and preferences. Make sure to download it too for maximum results and to fully enjoy your week of self-care.