The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p><img loading="lazy" decoding="async" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/childrens-nutrition-workshop.png" alt="" width="1200" height="975" class="alignnone size-full wp-image-102913" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/childrens-nutrition-workshop.png 1200w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/childrens-nutrition-workshop-300x244.png 300w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/childrens-nutrition-workshop-1024x832.png 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/childrens-nutrition-workshop-768x624.png 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /><br />
Join us on <strong>Tuesday 9th September 2025</strong> at <strong>8pm UK time</strong> (9pm CET, 3pm EST, 12pm PST) for an exclusive Children’s Nutrition Workshop with Eat Burn Sleep.</p>
<p>This live online event is designed to help parents and carers take the stress out of mealtimes while building healthy habits for the whole family.</p>
<p>You’ll learn practical strategies to:</p>
<ul>
<li>Build balanced, kid-friendly meals</li>
<li>Encourage healthy eating without pressure</li>
<li>Manage sugar consumption and snacking</li>
<li>Reduce food-related stress at home</li>
<li>Help children enjoy a variety of cuisines</li>
<li>Implement a long-term healthy approach to nutrition</li>
</ul>
<p>This 90-minute workshop includes a Q&amp;A session, giving you the chance to get your questions answered.</p>
<p><strong>Tickets: £50</strong><br />
Premium members enter code FAMILY20 for 20% off.</p>
<p>When you book, you’ll also have the option to purchase our Kids’ Recipes eBook for just £15 (discount code will be sent in your confirmation email).</p>
<p>Can’t make the live session? Don’t worry, you’ll be able to watch the replay for 7 days afterwards.</p>
<p>You can also still buy the Recipe eBook separately for £25. <a href="https://admin.eatburnsleep.com/product/eat-burn-sleep-family-cookbook" target="_blank" rel="noopener">Click here to order</a>.</p>
<p>Spaces are limited and allocated on a first-come, first-served basis.<br />
Save your spot today and make healthy eating more straightforward and more enjoyable for your family.</p>
<p><strong>👉 <a href="https://admin.eatburnsleep.com/product/childrens-nutrition-workshop-on-zoom" target="_blank" rel="noopener">Book your ticket here</a></strong></p>


Children’s Nutrition Workshop

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