The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h4>Yalda Alaoui Joins Dr. Ursula Levine for a Gut Health Podcast Lanserhof at The Arts Club</h4>
<div><strong>Forever Young: The Health Podcast</strong></div>
<h4>WHEN: September 15th, 2020 6pm GMT</h4>
<p>Yalda Alaoui joins Dr. Ursula Levine for <strong>Forever Young: The Health Podcast</strong> at London&#8217;s leading private wellness clinic to discuss achieving optimal health by living an anti-inflammatory lifestyle.</p>
<p>Yalda will explain how gut health is the source of most health issues and how a healthy gut helps:</p>
<ul>
<li>optimal health</li>
<li>reduce inflammation</li>
<li>digestive issues</li>
<li>insomnia</li>
<li>anxiety</li>
<li>improves body composition</li>
<li>weight loss</li>
</ul>
<p><strong>In the health panel podcast, Yalda Alaoui and Dr. Ursula Levine discuss how a healthy gut puts <a href="/expert-advices/ibd/">chronic inflammatory</a> and autoimmune conditions into remission</strong>.</p>
<p>Listen to the podcast <a href="https://www.theartsclub.co.uk/podcasts/the-link-between-gut-health-inflammation/">here</a>.</p>
<p>You may be interested in seeing other events: <a href="/ebs-blog/mind-body-spirit-detox/" target="_blank" rel="noopener">The Organic Pharmacy: Mind Body Spirit Detox</a>, <a href="/ebs-blog/j-p-morgan/" target="_blank" rel="noopener">J.P. Morgan: Women in INTRApreneurship</a>, <a href="/ebs-blog/corporate-health/" target="_blank" rel="noopener">World Economic Forum Workshop</a>, <a href="/ebs-blog/sturm-alaoui/" target="_blank" rel="noopener">Dr. Barbara Sturm.</a></p>
<p>For more information about Corporate Health Workshops, <a href="/ebs-blog/corporate-anti-inflammatory-workshops/" target="_blank" rel="noopener">click here</a>.</p>
<p>&nbsp;</p>


Gut Health Podcast: Forever Young

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