Treating Endometriosis The Eat Burn Sleep Way

Best Treatment for Endometriosis

Are you wondering how to get help and relief for you (or someone you love) for endometriosis?

Have you not been diagnosed with endometriosis (and have had other conditions ruled out), have many painful symptoms, and have been told that it is normal?

Do you want to clear up your endometriosis to improve your fertility chances (because it is possible – see the testimonies)?

If you suffer from endometriosis, we do not doubt that the pain and symptoms you are experiencing are incapacitating. Endometriosis flare-ups can be a debilitating daily occurrence and can impact your life physically and mentally.

Rest assured because help is here for endometriosis sufferers – with the condition, symptoms, psychological caveats, and the goal of fertility.

If you have been looking for the best endometriosis diet, an endometriosis treatment plan, and ways to reduce endometriosis quite quickly for the long term – look no further!

Check the testimonials below and on the testimonials page. Read about members’ experiences on Eat Burn Sleep with other conditions/symptoms/goals that you may have.

How to Treat Endometriosis Successfully

Endometriosis is a chronic inflammatory condition driven by the hormones estrogen and progesterone. With endometriosis, cells from the womb lining attach themselves to other body parts.

They then undergo cyclical changes where patches of endometriosis thicken and shed, but they don’t leave the body. It is a chronic inflammation condition. It causes tissue scarring and intense pain.

Unfortunately, endometriosis is linked to infertility because chronic inflammation is linked to infertility and miscarriages – but whether fertility is a goal for now or the future, do not despair.

When you lower inflammation around the uterus, the chances of having a healthy implantation and a positive outcome for pregnancy are much higher.

Reducing chronic inflammation in the whole body will assist with carrying you through to delivering a healthy baby.

Chronic inflammation conditions need to be treated with an anti-inflammatory lifestyle that treats the condition at a systemic level for long-term health. Details below!

How to Reduce Endometriosis

Eat Burn Sleep is a 360-degree inflammation-reducing platform used and prescribed by healthcare professionals worldwide for endometriosis and other chronic inflammatory conditions. It treats inflammation at a systemic level and reduces pain where needed. E.g., Dysmenorrhoea is a painful symptom of endometriosis. The pain subsides by quietening the inflammatory response caused by prostaglandins produced in the body.

Improving gut and brain health and detoxifying the liver (which has 500+ functions in the body, including homeostasis) efficiently – and getting good, regular sleep to allow for hormone regulation – endometriosis symptoms balance and reduce. In most cases, endometriosis goes into remission.

It is a safe and natural method that does not involve medication and works harmoniously alongside medicines if you are on a prescription.

In fact, the lifestyle allows for better medication absorption since one of the critical factors is improving liver function to its total capacity. Medication can overload the liver and stop it from functioning to optimal levels.

The impact on a sufferer’s life is significant with endometriosis and many conditions—stress, anxiety, depression, chronic pain, fertility concerns, weight issues, and other concerns. Navigating work, school, relationships, and home life with the debilitating symptoms of endometriosis is challenging. Endometriosis can affect so many parts of the body.

This makes the Eat Burn Sleep method so successful for longevity because the anti-inflammatory lifestyle reduces inflammation in the mind and body over time.

The optimum healthy lifestyle reduces inflammation wherever it is needed to be reduced. This reduces pain and symptoms, sometimes very quickly (but long-term is the goal).

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of endometriosis their lives back. Members appreciate the daily support and the personalized advice section (which helps with endometriosis flare-ups, for instance).

In many cases, endometriosis sufferers feel healthier and happier than ever with this lifestyle. This is EBS science! Not just because they have achieved their goals of reduced endometriosis flare-ups, pain all over their body, fatigue, improved fertility, and parenthood (check out those testimonials)!

Join Eat Burn Sleep if you haven’t already, and start saying goodbye to endometriosis and its side effects today.




I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I have been following the lifestyle very seriously for several weeks now. I lost 6kg, no more bloating, and my digestion has never been that good. Loving it.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn't feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner so I didn’t feel like I overate. With the 80/20 I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it, but honestly, I find that I don’t really want it anymore. All that to say thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.


I cannot rate Yalda and her lifestyle enough! It’s simple, not overly restrictive, and genuinely really easy!
The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!


I joined the platform ten days ago and started the 6-week reset, and gosh, I see results straight away. I have always been on a good diet but always felt bloated regardless of what I ate. I went on with Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days! Yalda is a genius, I always was a fan but was lazy to join her platform, thinking I won’t be able to follow all the steps since I have a busy lifestyle, but she made it so easy. I eat three proper meals a day which I never did before, and I have never been happier before with myself and my body.


I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.
Anyway, when I hit 69.6kg on the scale, I decided that I had to do something about it!
I have now completed my first week of EBS and have lost 4kg!! Probably a bit of fat and a lot of water… But who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.
I am very motivated and can’t wait to see the results after week 6! I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.


I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!


I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!


I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation. After being hospitalized with the condition, I knew it was time to make a change! I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing. Not only have I lost 6.3KG in 2 weeks, but most importantly, my entire well-being has transformed! I am the happiest I have been in a long time. Thank you, Yalda, you have changed my life.


Endometriosis Remission Success Stories

The Endometriosis Treatment Management Plan

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