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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

PCOS

<h2 data-menu="PCOS">Insulin Resistance and PCOS Relief Through Anti-Inflammatory Living</h2>
<div style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" title="06 PCOS v2 edited" src="https://player.vimeo.com/video/727696030?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0"/></div>
<p>&nbsp;</p>
<p>Polycystic Ovary Syndrome (PCOS), insulin resistance, and type 2 diabetes are all interconnected through a common thread: metabolic and hormonal imbalance. These conditions affect how the body processes glucose and uses insulin, often leading to chronic inflammation, weight fluctuations, fatigue, and hormonal disruption.</p>
<p>Insulin resistance is a key driver in both PCOS and type 2 diabetes. It occurs when the body’s cells become less responsive to insulin, causing the pancreas to produce more to compensate. Over time, this can lead to elevated blood sugar levels and a cascade of metabolic challenges.</p>
<p>While each condition is unique, they often overlap, and addressing them together through the right lifestyle, nutrition, and supplement strategies can make a significant difference.</p>
<p>&nbsp;</p>
<h3>Causes</h3>
<p><strong>“PCOS combines genetic and environmental origins and is influenced by lifestyle” <a href="https://pubmed.ncbi.nlm.nih.gov/30195483/">(Goldrat &amp; Delbaere, 2018</a>).</strong></p>
<p>Polycystic Ovarian Syndrome is a condition that mainly causes issues including <strong>insulin resistance</strong>,<strong> infertility</strong>, <strong>excess hair growth</strong>, <strong>weight gain</strong>, and <strong>low mood</strong>, and it can lead to <strong>the development of diabetes and heart disease</strong>. Sufferers do not necessarily experience all these symptoms and can indeed not even have cysts on their ovaries. It is a condition that can be pretty tricky to diagnose, and some women go undiagnosed for a while.</p>
<p>&nbsp;</p>
<h3>Treatment</h3>
<p>The following section contains expert advice designed to support anyone navigating these conditions, aiming to improve metabolic health, balance hormones, and reduce inflammation.</p>


PCOS, Insulin Resistance and Diabetes

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PCOS, Insulin Resistance and Diabetes

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