Fertility

Helping You Have a Baby: Becoming Parents With EBS

A women smiling with a baby on her chest, a pregnant lady holding her tummy and a man holding his baby.

Natural Fertility Support

Are you trying to conceive or looking to conceive naturally or through IVF?

Whether you’re male or female, this video might teach you a few things.

My name is Yalda Alaoui, and I’m an Inflammation Pioneer and Nutritional Therapist. I have incredible testimonials, which you can check on the testimonial pages of people who have improved their fertility with my method, and I’m going to explain to you why. It is so effective whether you’re using IVF or trying to conceive naturally.

Fertility Support and Liver Health

My method very much focuses on lowering chronic inflammation, improving gut health, and detoxifying the liver. The liver is the organ responsible for the most functions in the body. It has over 500 functions and one of them is hormone homeostasis which is hormonal balancing.

If you are trying to conceive naturally, detoxifying your liver really improves your hormonal health.

Improving your gut health is important too. This is an amazing thing for yourself as well as your baby because when a baby is born, it inherits a mother’s microbiome at birth.

For men, improving hormonal health will boost testosterone production, boost libido, boost sperm count, and really help.

If you are going through IVF, you most definitely want to focus on your liver health because your body is going to need to get rid of all those excess hormones. Many people who go through IVF feel really poorly because these treatments, although they do help conceive, are so strong on the system that they can really wreck our hormones for years to come after the courses of IVF.

Fertility and Inflammation

Lowering chronic inflammation is key for male and female fertility. Here are a few facts:

  • Chronic inflammation is linked to erectile dysfunction.
  • Chronic inflammation is linked to low sperm count.
  • Chronic inflammation unfortunately is linked to miscarriages.

 

So for example, when you conceive a baby, the body sees that as a foreign thing in your system because it’s not part of you. We need our immune system to calm down so we do not reject the fetus.

That’s why so many people who go through IVF are given steroids, which are anti-inflammatory drugs, to ensure that the risks of miscarriages are lower. But the best way to do that is to lower your chronic inflammation and improve your immune system function.

 

 

IVF Case Study

This is how this wonderful lady called Nicky conceived. She had gone through several rounds of IVF, and they had failed despite taking steroids. But by lowering her chronic inflammation, and I believe her husband adopted the lifestyle as well, they have conceived. And they have a beautiful baby boy now who’s over a year and a half, is super cute and my children are so proud because she regularly sends me photos of the baby!

So I invite you to go check the testimonials and explore the website. If you join, as a couple, go and follow the fertility section which is part of the premium membership where I give you food advice, mental wellness advice, exercise advice, and supplementation advice, to really support your fertility.

Whether you have issues conceiving or not, improving your gut health is the best gift you can give your baby to come and you can get better and healthier as a couple looking forward to all the positive things coming in your life and hopefully welcoming a healthy baby soon.

I hope this has helped. Thank you so much for watching.

A man kissing a female's head as they hold a baby scan picture.
EBS Verified Member
Nicole

A Life Transformed: Healing Fertility with Eat Burn Sleep!

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation both of which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made the process sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

Nicole Trustpilot review

EBS Verified Member
Nitza

A Heartfelt Thank You!

I wanted to thank you for all you do.

For many years, we hoped to have a 4th child.

Finally, in 2022, I got pregnant, but soon after, I miscarried.

In January 2023, I was determined to follow Eat Burn Sleep, and we just welcomed our little girl in October, just a few days shy of my 40th birthday!

Our home is an EBS home — we cook your recipes for dinner, and the kids and my husband love your cookies and banana bread.

My friends and I even taste each other’s cookies from your platform!

Nitzia

EBS Verified Member
Kirstin

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Kirstin

EBS Verified Member
Emma

Personalised Support That Works – A Fertility Success Story!

I followed your Personalized Advice for Fertility and I conceived within a few months.

Thank you!

Emma

EBS Verified Member
Anita

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Anita

EBS Verified Member
Nicky

A Heartfelt Thank You for Hope and Healing!

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but feel filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for all the hard work—the work that makes it easy for all of us to follow and learn from.

Nicky

EBS Verified Member
Olivia

A Coherent Method for Better Health!

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.

Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.

Olivia de Maigret

Osteopath specialized in Women's Health

EBS Verified Member
Jayne

I want to say thank you for all your positivity and generosity with your knowledge!

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.

Jayne

EBS Verified Member
Nicole

A Grateful Pregnancy Journey!

Baby and I are doing great – I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the first time! I wasn’t expecting this on a regular ultrasound exam, so it came as quite a shock.

Every time I see my baby grow (and now feel him or her kick and move) – OMG, I get so overwhelmed and always think about how your health advice has gotten our family here.

Nicole

EBS Verified Member
Nicole

A Dose of Positivity!

With all of the negativity in the world right now, I figured I’d share a bit of positivity. Your EBS baby did a bit of Earthing this weekend.

Nicole

EBS Verified Member
Georgeena

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Georgeena

EBS Verified Member
Lauren (name changed for privacy purposes)

Thank You for Helping Me Welcome Our Baby Girl!

Hi Yalda, I just want to let you know that I had a baby girl after my first IVF treatment, thanks to your nutrition guidance. Thank you!

Lauren

(name changed for privacy purposes)

EBS Verified Member
Nicky

Introducing Our Newest Family Member!

I wanted to introduce the newest and long-awaited member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so grateful that we’ve made it here.

I hope to carry over the knowledge and lifestyle to parenting and making healthy choices for our entire family – now knowing just how extremely important it all is!

Nicole

EBS Verified Member
Ana

Thank You for the Eat Burn Sleep Family!

I want to thank you for our Eat Burn Sleep family!

Postpartum is hard, but nutritious and delicious food helps both physically and mentally!

We all love your shakshuka for breakfast (and lunch and dinner). My baby is 9 months old now, and we are doing BLW the EBS style!

Ana

EBS Verified Member
TG

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the lifestyle when pregnant.

TG

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