Reboot and Revive
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Yalda hosts the Eat Burn Sleep podcast, where she invites experts at the forefront of their fields to share insights and thought-provoking conversations, and to help advance discussions about chronic inflammation, diseases, mental health, preventive health, and the microbiome. Passionate about bringing scientific findings and solutions to the general public, Yalda aims to make health accessible and bridge the gap between scientific research and public knowledge. The Eat Burn Sleep podcast show is available on Apple Podcasts, Spotify, and YouTube.
23 min
Prof. Glenn Gibson | Why Adding More Prebiotics & Probiotics Isn’t Always Better | Episode 8 Part 2
27 min
Prof. Glenn Gibson | Prebiotics, Probiotics & Gut Health | Episode 8 Part 1
17 min
Yalda Alaoui | The 3 Key Habits No One Tells You About Longevity | Episode 7
31 min
Jenny Smith | The Power of Choice in Labour | Episode 6 Part 2
48 min
Jenny Smith | The Power of Choice in Labour | Episode 6 Part 1
19 min
Yalda Alaoui | PCOS: A Hormonal Issue Affecting 10% of Women Ep.5
20 min
Steve Burns | Addiction, Pain and Coping Strategies Ep.4 Part 2
31 min
Steve Burns | Addiction, Pain and Coping Strategies Ep.4 Part 1
18 min
Yalda Alaoui | Fatty Liver: A Case Study That Changed Everything Ep.3
28 min
Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 Part 2
29 min
Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 Part 1
31 min
Yalda Alaoui | Chronic Inflammation: The Silent Killer You Need to Control to Improve Longevity Season 4 Ep 1
24 min
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2
27 min
Prof. Glenn Gibson | The Father of Prebiotics decodes the Gut Ecosystem| Ep. 13 Part 1
29 min
Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12
25 min
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2
36 min
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1
14 min
Yalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10
24 min
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2
22 min
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1
30 min
Yalda Alaoui | The Power of Walking Episode 8
22 min
Marilyn Rafih | Why do we keep eating when we’re already full? Episode 7 Part 2
26 min
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
23 min
Yalda Alaoui | Masterclass on Discipline Episode 6
33 min
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2
23 min
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1
24 min
Yalda Alaoui | Sleep Science for Weight Loss, Episode 4
34 min
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2
29 min
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1
23 min
Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight
39 min
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2
33 min
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1
49 min
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
43 min
Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
36 min
Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
37 min
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
58 min
Marine Tanguy | Editing Your Visual Landscape
41 min
Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT
38 min
Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
55 min
Joy Isaacs | Let’s talk beauty, microbiome, and banter!
35 min
Dr Victoria Sampsom | Oral Health and The Microbiome Link
25 min
Charlotte Mernier | Buccal Massage and Jaw Health
53 min
Myles Downey | Performance and Coaching and the True Meaning of Genius
42 min
Dr. Rabia Malik | Beautiful Aging Without Injectables
57 min
Carlota Rodben | The Future of Beauty and Wellness
49 min
Dr. Catalina Fernandez | Heal Yourself with Mushrooms
35 min
Olivia de Maigret | Women’s Pelvic Floor Health
42 min
Athena Ko | Using Sounds to Calm your Mind
48 min
Kim Walls | Skin & Climate Change
43 min
Dr. Tamsin Lewis | Long Covid, Immunity & Energy Levels
43 min
Sarah Bradden | Youth, Health & Beauty
53 min
Dr. Dawn Sherling | Food Additives & Your Microbiome
34 min
Neda Varbanova | The Mediterranean diet
34 min
Sofia Toubani | Skin Cancer Recovery
39 min
Alice Law | Unstressable
40 min
Nick Potter | The Behavioral Immune System
53 min
Nick Potter | Why Women Feel More Pain
34 min
Karin Greenberg | How to Survive Breast Cancer
44 min
Alice Law | Stress Management & Holistic Performance
28 min
Simon Sebag Montefiore | Making History a Human Affair
28 min
Yalda Alaoui | Anti-inflammatory lifestyle
40 min
Caroline Stanbury | A Chat About Lifestyle
19 min
Yalda Alaoui | Un-cancel Yourself
23 min
Yalda Alaoui | Mental Health & Inflammation
44 min
Paola Diana | Author, Women’s Rights Activist, Entrepreneur
28 min
Andrea Wong | Healthy Life-Work Balance
35 min
Natasha K. Richardson | Fulfilment, Emotions and Relationships
37 min
Philipp Mosimann, Restaurateur and Long-distance Runner
30 min
Dr. Tamsin Lewis M.D., Integrative Medicine Expert
32 min
Aiste Miseviciute, Ex-supermodel and World-food Ambassador
33 min
Dr Ursula Levine | Impact of Trauma
32 min
Paul Collingwood | Performance Mindset
37 min
Mimi Ikonn, Entrepreneur
31 min
Vanessa Branson, Serial Entrepreneur
44 min
Carolota Rodriguez Benito | “Beauty As It Is”
24 min
Flavia Morellato | A Top Lymphatic Drainage Therapist
27 min
Tori Boughey | Finding Self-love
30 min
Neda Varbanova from Healthy with Nedi
33 min
Francesca White from The Beauty Triangle
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
