Gut Health Blog
Evening Bath Meditation 
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19 min
This meditation is aimed at helping you wind down and let go of your day, for a good night of sleep. I suggest you do this anytime you want to switch off and prepare yourself for bed. If you don't have a bath, soak your feet in a footbath with warm water and a half cup of magnesium flakes. Magnesium ions will relax you, and penetrate the skin, allowing healing through the feet.
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Relaxing Breathing Technique Add to Favourites list
11 min
Relax your mind with this calming breathing technique.
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Stress Reducing Meditation Add to Favourites list
9 min
Lower your stress instantly with this 9-minute meditation routine with soothing music.
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Full Body Relaxation Add to Favourites list
12 min
Relax your mind and your body with this calming 12-minute meditation.
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- Candida, H-Pylori & SIBO
- Cholesterol
- Cold Sores & Mouth Ulcers
- Cortisol Regulation
- Covid 19 & Long Covid Recovery
- Depression & Anxiety
- Fertility Support (with or without IVF)
- Fibromyalgia
- GORD, GERD & Acid Reflux
- Gout
- Hair Loss Treatments
- Healthy Weight Gain
- Histamine Intolerance
- Hormonal Balance, Acne, Menopause, Endometriosis
- IBD: Crohn's, Celiac, Colitis & Diverticulitis
- IBS, Bloating & Regular Bowel Function
- Injury & Surgery Recovery
- Insomnia
- Liver Detox
- Migraines & Headaches
- Osteoarthritis
- Osteopenia and Osteoporosis
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance & Diabetes
- Perimenopause & Menopause
- Pregnancy & Postpartum
- Premenstrual Syndrome (PMS)
- Psoriasis
- Reintroducing Animal Products for Vegans & Vegetarians
- Skincare
- Sports Performance & Recovery
- Travel & Jet Lag
- Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
- Unusual Eating Times & Ramadan
- Vegetarian Plan
- Water Retention & Alcohol Intolerance
- Weight Loss
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Access for one year
- 6-week Reset Protocol
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- Weekly New Anti-inflammatory Movement Video
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- Anti-inflammatory Food Lists (Traffic Light System)
- Regular New Anti-inflammatory Meditation Videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- Regular Updates and New Exclusive Content
- Personal Support via the Private Community Group
- Get Support from Yalda and Qualified Nutritionists
Masterclass series by YaldaReboot and Revive WeekPersonalized advice:ADHDAnti-inflammatory Groceries on a BudgetCancer Prevention & RecoveryCandida, H-Pylori & SIBOCholesterolCold Sores & Mouth UlcersCortisol RegulationCovid 19 & Long Covid RecoveryDepression & AnxietyFertility Support (with or without IVF)FibromyalgiaGORD, GERD & Acid RefluxGoutHair Loss TreatmentsHealthy Weight GainHistamine IntoleranceHormonal Balance, Acne, Menopause, EndometriosisIBD: Crohn's, Celiac, Colitis & DiverticulitisIBS, Bloating & Regular Bowel FunctionInjury & Surgery RecoveryInsomniaLiver DetoxMigraines & HeadachesOsteoarthritisOsteopenia and OsteoporosisOverindulgence Recovery ProtocolPCOS, Insulin Resistance & DiabetesPerimenopause & MenopausePregnancy & PostpartumPremenstrual Syndrome (PMS)PsoriasisReintroducing Animal Products for Vegans & VegetariansSkincareSports Performance & RecoveryTravel & Jet LagUnderactive & Overactive Thyroid, Hashimoto’s & Graves diseasesUnusual Eating Times & RamadanVegetarian PlanWater Retention & Alcohol IntoleranceWeight Los
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