Gut Health Blog

Meditation with Agnes – Affirmation Meditation Add to Favourites list

6 min

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More Meditation Videos

Discipline and Motivation Mindset

7 min

Mental Health and Diet Masterclass

29 min

Sleep Story:

9 min

Evening Bath Meditation Add to Favourites list

19 min

This meditation is aimed at helping you wind down and let go of your day, for a good night of sleep. I suggest you do this anytime you want to switch off and prepare yourself for bed. If you don't have a bath, soak your feet in a footbath with warm water and a half cup of magnesium flakes. Magnesium ions will relax you, and penetrate the skin, allowing healing through the feet.

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More Meditation Videos

Meditation with Agnes – Affirmation Meditation

6 min

Discipline and Motivation Mindset

7 min

Mental Health and Diet Masterclass

29 min

Relaxing Breathing Technique Add to Favourites list

11 min

Relax your mind with this calming breathing technique.

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More Meditation Videos

Meditation with Agnes – Affirmation Meditation

6 min

Discipline and Motivation Mindset

7 min

Mental Health and Diet Masterclass

29 min

Stress Reducing Meditation Add to Favourites list

9 min

Lower your stress instantly with this 9-minute meditation routine with soothing music.

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More Meditation Videos

Meditation with Agnes – Affirmation Meditation

6 min

Discipline and Motivation Mindset

7 min

Mental Health and Diet Masterclass

29 min

Full Body Relaxation Add to Favourites list

12 min

Relax your mind and your body with this calming 12-minute meditation.

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More Meditation Videos

Meditation with Agnes – Affirmation Meditation

6 min

Discipline and Motivation Mindset

7 min

Mental Health and Diet Masterclass

29 min

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Gut Health Blog

Meditation with Agnes – Affirmation Meditation <img src='https://eatburnsleep.com/wp-content/plugins/wp-favorite-posts/img/loading.gif' alt='Loading' title='Loading' class='wpfp-hide wpfp-img' data-eio="l" />Add to Favourites list

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Meditation with Agnes – Affirmation Meditation Add to Favourites list

Evening Bath Meditation Add to Favourites list

Relaxing Breathing Technique Add to Favourites list

Stress Reducing Meditation Add to Favourites list

Full Body Relaxation Add to Favourites list