Gut Health Blog
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How to Navigate the Holiday Season Add to Favourites list
17 min
This is what I do and I hope it helps you! Enjoy the holiday fun, stress free! It's good advice to keep digestive issues calm for all holidays and vacations, allowing you to enjoy yourself more!
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Routine for After Overindulging Add to Favourites list
8 min
This is what you should do whenever you overindulge. This video is designed for you to watch anytime you feel guilty and lack the motivation to follow the lifestyle after having overindulged or after having fallen off the wagon.
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