Fixing Health Issues and Fine Tuning Optimum Health I enjoyed appearing on The Big Move podcast and chatting with Em Roberts recently. We discussed: *Taking charge of your health *My approach to nutrition – minimizing damage *Teaching educated moderation when it comes to health *What chronic inflammation is *Why gut health is so important *Neurotransmitters […]

Chronic Inflammation Affects All of Us I was interviewed recently for The Telegraph about what we need to know about chronic inflammation because it affects all of us. It was only through my own health issues (which started when I was 12 and led to dire circumstances where I faced death), that I developed this […]

How Can Sleep be Linked to Weight Loss? This article is going to explain the link between sleep deprivation, weight management and a less than optimum physical and mental state of wellbeing. How Can Sleep Help Health and Weight Management? Currently, sleep deprivation plagues a quarter of the world’s population. How can sleeping more help […]

Raising Optimal Health Awareness on The Daily Show It was so much fun appearing on The Daily Show on Men’s Radio Station – with Russ Kane and Chantal Rickards OBE. I was so grateful to join the radio program to raise awareness of how my anti-inflammatory method can help people live a life with optimum […]

Is Sun Exposure Good or Bad For You? Hello Everyone! There is so much debate involving whether the sun is good for you or bad for you, so I decided to do a post on it. I have noticed that everyone recommends something different depending on the studies that they are most aligned with. Also, […]

A ‘Greatest Gift’ Story from an EBS Member An Eat Burn Sleep Member tells her success story in the Express about the benefits of joining our anti-inflammatory program. Help With Weight Loss and Inflammatory Conditions After significant traumatic events led Christen Kinard to deal with depression, anxiety, weight gain and dermatitis, she stumbled across the […]

The Anti-cravings Shake Recipe Hello Everyone! I was delighted to be asked to create a recipe for Poosh, recently. Why Did I Create a Recipe to Curb Cravings for Poosh? I went with a shake recipe to curb cravings because based on my experience, so many people state that they have serious sweet cravings late […]

Hello everyone! I can’t tell you how excited I am about my first nutrition talk in the US! I will be holding a Masterclass – teaching you how to live an anti-inflammatory lifestyle in North America. Being healthy States side can be challenging due to all the addictives approved by the FDA, which can be […]