Crohn’s, Colitis & Diverticulitis

Treating Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Best Treatment for Crohn’s, Colitis & Diverticulitis

Do you have Crohn’s disease and need guidance to relieve pain and reduce flare-ups? Have you got colitis and are feeling exhausted and desperate for help?

Do you need some inspiration to keep going and fighting your IBD? Are you seeking long-term diet and lifestyle support to navigate diverticulitis while on medication?

Are you searching for a Crohn’s diet, colitis diet, diverticulitis diet, or inflammatory bowel disease diet that works?

If you are suffering from Crohn’s, colitis, and diverticulitis, natural and safe help is here for you.  

With Crohn’s, colitis, diverticulitis, and many bowel conditions, the impact on a sufferer’s life is significant. There are stress, anxiety, depression, chronic pain, and other concerns. As well as navigating work, school, relationships, and home life with the debilitating symptoms of the conditions.

Chronic inflammation affects so many parts of the body, including mental health – a biological and sociological response.

If you are taking medication for your symptoms, they will likely include anti-inflammatory agents, autoimmune suppressants, corticosteroids, immunomodulators, and biological agents.

Unfortunately, these could lead you to deal with extra health challenges. Strong medication affects the liver and its 500+ necessary functions.

Medication affects gut bacteria (which is why it affects mental health), amongst many other symptoms.

You can feel like you are yo-yo-ing, going backward, moving forward, and so on. It can be exhausting for you, and your condition/s can make you feel helpless.

How to Treat Crohn’s, Colitis & Diverticulitis Successfully

With any inflammatory bowel disease, the inflammation must be reduced in the GI tract while maximizing nutrition absorption, building gut and immune health, and optimizing the liver.

Certain foods can trigger inflammatory symptoms like abdominal pain, weight loss, and diarrhea. As a result, the condition can cause many people to restrict their diet overly, reducing nutrition intake and affecting immunity, liver, and mental health.

Malnutrition also occurs because of possible digestive tract damage and rectal bleeding, which causes folate and D deficiencies.

Eating a nutrient-rich anti-inflammatory diet with special considerations will aid in promoting healing and immunity, alleviate symptoms, and allow for medication to be more effective.

Neuroplasticity exercises, reprogramming the brain, and stress relief are also highly effective and need to be a significant part of a healing plan and process for Crohn’s, colitis, and diverticulitis.

Sleep deprivation is common in many inflammatory conditions, which activate the sympathetic nervous system, increase pro-inflammatory cytokine production, and have serious immunological effects. So sleep promotion is also imperative.

How to Heal Crohn’s, Colitis & Diverticulitis

Eat Burn Sleep is a 360-degree inflammation-reducing platform used and prescribed by healthcare professionals – for Crohn’s disease, colitis, diverticulitis (and other chronic inflammation conditions) – worldwide.

This anti-inflammatory lifestyle method reduces inflammation wherever it is needed to be reduced, at a systemic level.

This is achieved through a macro and micro-nutrient-rich meal plan, supercharging gut health through movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Even the most long-standing sleep-challenged people will be impressed!

Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

Members appreciate the daily support and the specialized advice section (that help with maximum nutrition, flare-ups, and surgery recovery, for instance).

E.g., few people know what will reduce flare-ups without restricting their diet from optimum nutrition. Or that the foods they eat after surgery are imperative to the journey to optimum health and healing.

The personalized advice for IBD: Celiac, Crohn’s, Colitis, and Diverticulitis includes dietary advice, including what foods to avoid and foods to favor. A mental wellness protocol is included for IBD sufferers. Supplements and other nutrition advice are listed, like what to eat pre and post-surgery and what to do when your IBD condition is in remission.

Eat Burn Sleep education makes our members feel empowered. Research is continuous and shared on the platform in an easy-to-understand way. Optimum health choices become second nature.

This is one reason that makes the Eat Burn Sleep method so successful for longevity members to feel in control of their health journey.

Their experience shows that the anti-inflammatory lifestyle reduces inflammation in the mind and body every day; over time.

EBS is more than a lifestyle. It is a life changer!

By efficiently improving gut and brain health and detoxifying the liver (which has 500+ functions in the body that allow better medication and nutrition absorption), Crohn’s, colitis & diverticulitis symptoms are balanced and reduced. In most cases, Crohn’s, colitis & diverticulitis goes into remission.

Members often say they feel healthier and happier than ever about this lifestyle.

This is EBS science! Not just because they have achieved their goals (check out those testimonials)!

Join Eat Burn Sleep for chronic inflammation expert help – and start saying goodbye to Crohn’s, colitis, and diverticulitis and all its side effects today.




Five-year-old in Crohn’s Remission

Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while. 

When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help, and signed up for the personalised coaching program.

Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids. 

Farnaz was feeling so desperate, stressed, helpless and on the verge of a nervous breakdown because her son was losing weight, of course, wasn’t absorbing nutrients and became really sick. 

Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued. 

So much so, that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep. 

Farnaz’s son is not taking steroids anymore, and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore, very soon.

In her own words, ‘The results were nothing short of miraculous!’.

Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now’. 


I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


Having just completed the 6-week reset, I am very happy with the results so far. My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement. My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months. The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’. All in all, I am very pleased I joined the lifestyle and can highly recommend it.


A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.


I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.


name changed for privacy

I have been following the lifestyle very seriously for several weeks now. I lost 6kg, no more bloating, and my digestion has never been that good. Loving it.


I thought I would share with you a section I had last night at 2:00 am with one of your meditation segments. I could not sleep, so I thought I would try a meditation. I did not want to hear a story, so I used the bath one. I wasn’t going to get in the bath a 2 am, so I just wrapped myself in blankets to feel the warmth, relaxation & floating sensation. I woke up this morning with the EBS app still open on my chest, so your voice & techniques calmed me lie & relaxed me enough to turn off my brain & finally go to sleep.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn't feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner so I didn’t feel like I overate. With the 80/20 I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it, but honestly, I find that I don’t really want it anymore. All that to say thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.


I cannot rate Yalda and her lifestyle enough! It’s simple, not overly restrictive, and genuinely really easy!
The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!


Crohn's, Colitis & Diverticulitis Success Stories

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