Add to Favourites list22 min
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
More Exercise Videos
Contact
For more questions, comments, or collaborations please feel free to send a message using the form below.
Reset your gut health today.
Ready to improve your gut health and build healthy habits for life? Get one of our Eat Burn Sleep membership packages. Your anti-inflammatory lifestyle starts here.
12-month access for
all membership options.
12-month access for
all membership options.
Give the gift of health.
Gift an EBS membership today and share your anti-inflammatory lifestyle journey with friends and family.
Membership Required
The content you are trying to view is accessible to EBS members only. Become a member and be part of the Eat Burn Sleep community today and you will have access to all the content that will allow you to live an anti-inflammatory lifestyle and be on the way to achieving optimum physical and mental health for the long term!
How to Navigate the EBS Platform
Getting Started: Watch This First
Start here to learn how to use the platform and how to get the most out of your Eat Burn Sleep membership.
Coaching with Yalda
Join the Database of Inflammation Practitioners
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
