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This full body routine uses weights, Yalda uses 1lb weights but you can use any weights or your choice, canned foods or continue with body weight.
Suitable for weeks 2 and 3 of your menstrual cycle.
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What is the weight of the dumbells used in the video?
Yalda uses 1lb weights in this video.
Great workout after an 11km hike yesterday. I’ll be sure to come back to this one – thank you! 🙂
Oh, such a good way to get back into healthy habits after a not too indulgent and well balanced Easter Weekend (still enjoying my treats). Thank you!
This is a fantastic workout. Love the way Yalda reminds to pull
in the stomach muscles as I kept forgetting! What is the best workout for weeks 3-4 of a cycle following on from this?
hello! this makes me happy to hear! You need to lower the intensity so I would do a full body movement with no weights, or with lower weights. Around menstruation, it is good to move but it is important to tone it down a touch.
Loved this workout !so relaxed with mind muscle connection. Seemed effortless,yet so effective ,that you feel the burn.
Thank you so much for all the knowledge shared 💕
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