Joints and Mobility Routine  Add to Favourites list

17 min

All Levels

This quick full body Joints Routine is designed to improve mobility, reduce stiffness, and keep you moving with ease. It’s especially beneficial during perimenopause, menopause, and as we age, when lower oestrogen levels can cause joint discomfort. Gentle and effective, this routine can be done daily to support flexibility, circulation, and long-term joint health.

 

Suitable at any time of your menstrual cycle.