Wrist Friendly Full Body Pilates with Weights Add to Favourites list

28 min

Intermediate -Advanced

This Wrist-friendly full body routine is designed to support mobility, strengthen muscles, and protect joints. Gentle, controlled movement helps stimulate synovial fluid, keeping joints nourished and pain-free. A safe, effective way to keep moving, build strength, and support long-term joint health.
Suitable for weeks 2 and 3 of your menstrual cycle.

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Intermediate -Advanced

Wrist Friendly Full Body Pilates with Weights Add to Favourites list