Migraines & Headaches

Migraine Diet. Best Treatment for Migraines & Headaches

Do you need help with your migraines and headaches? Have you tried everything you have heard about to reduce headaches, and nothing works all the time? Do you want to treat your headaches and migraines naturally?

Help for migraines and headaches is here!

If you suffer from migraines, we do not doubt that during an attack, you feel debilitated. Having migraines can take over your life. Being on a continuous loop of trying to identify triggers can be frustrating.

Finding ongoing relief for headaches, and dealing with regular attacks that leave you debilitated for days, can leave you feeling helpless and low in spirit. You may be experiencing depression alongside your headaches.

Of course, migraines are complex and should always be checked out by a medical consultant – but we want you to feel assured that natural, long-term relief for migraines and headaches is here!

If you have searched for a migraine diet or migraine nutritionist and want a migraine remission plan, you have found it!

How to Treat Migraines & Headaches Successfully

Migraine headaches are influenced by many factors, including genetics, hormonal changes, poor gut health, food intolerances, alcohol/sugar/caffeine consumption, mitochondrial deficiencies, electrolyte imbalances, dehydration, exhaustion, eyestrain, environmental changes, the weather – and the list goes on!

What is the leading cause of headaches and migraines, though? The truth in many cases, according to studies, is that genetics are to blame and that often, there are underlying triggers already present in the body. When those underlying triggers and causes are treated and paid attention to, the healing begins.

When treating migraines holistically (which is what Eat Burn Sleep does), with a combination of allopathic guidance, naturopathic nutrition, and a lifestyle and dietary protocol – migraines go into remission.

How Do You Stop Migraines & Headaches?

Eat Burn Sleep has supported many sufferers of acute, episodic, and chronic migraines in reducing the intensity of migraine headaches and their occurrence.

Our science-backed anti-inflammatory lifestyle platform was devised carefully after a decade of research.

It utilizes a unique combination of techniques, foods, and health education to give members more autonomy over their health.

For migraine sufferers, the anti-inflammatory diet and lifestyle will treat migraines at a systemic level. The chronic inflammation-reducing lifestyle encourages optimum gut health, healthy liver detoxification, and the balancing of electrolytes.

Inflammation is reduced in the brain, and the body, the production of neurotransmitters is optimized, and immune health is supported.

Eat Burn Sleep trains the body (even for long-standing insomniacs) to sleep regularly. These all aid in migraine relief.

When you join the Eat Burn Sleep platform, ensure that you choose the Premium option. There, you can access the Personalized Advice For Migraines & Headaches.

This includes a protocol that lists what to increase and decrease in your diet and lifestyle, supplement advice, and other nutritional, lifestyle, and therapy advice for migraine sufferers, proven to work. Read Edith’s migraine success story below. 

Practiced and adhered to as much as possible (80/20) going forward, EBS will bring great healing results in time – naturally.

We know how important it is for you to get help managing your migraines, and we want to support you as soon as possible. If you haven’t already, join today, and start saying goodbye to migraines!

Migraine Reduction Success Story

Edith is a happily married woman with three beautiful children aged eighteen, ten, and eight. She works part-time, and life is busy juggling family, work, and school commitments.

She has always considered herself “healthy” by eating home-cooked meals, rarely having fast food, intermittent fasting occasionally, eating organic where possible, seeing a naturopath regularly, and taking supplements for general well-being.

Edith has been watchful with her health as she had colitis as a child, experiencing mild digestive issues. She also has PCOS but was able to conceive three children without intervention.

Several years ago, she began experiencing migraines once in a while. Over time they started to increase in frequency to about once every four weeks and then almost every second week. These lasted for about two or three days. They were debilitating and left her drained of energy.  

Initially, when the migraines were occasional, they occurred at the same time as her menstrual cycle. Edith’s first recourse was her naturopath, who prescribed supplements to address the migraines. In addition, she was to try to avoid certain foods leading up to a period, continue eating as “clean” as she could, and reduce stress/tension. This migraine treatment plan eased the severity of her migraines temporarily, but they began to increase in frequency after a while.

At this point, she saw her GP, who prescribed Rizatriptan. This migraine medication worked well, and she continued to take the supplements, but again, over time, the migraines increased in frequency.

Edith was unhappy about having to medicate so regularly, as she felt she was barely getting over one migraine, and another would start. She also became increasingly concerned about her future: would the migraines become even more debilitating, and would she need stronger medication?

She wanted to find a solution to stop migraines altogether or at least minimize their severity and frequency. She also began feeling puffy/bloated, unenergised, and unmotivated.

When Edith felt relatively low, she caught up with a friend who mentioned Eat Burn Sleep. She began following Yalda on Instagram, and it was the first time she had encountered the term “chronic inflammation”. Everything that Yalda spoke about made complete sense to her, and after researching the subject, she felt that the lifestyle could help her. It was most definitely worth a try.

Edith signed up to Eat Burn Sleep and began the Six Week Reset. The day she started the reset, she had a severe migraine that lasted four days. It wasn’t easy, but it made her all the more determined to do it.

Edith stopped her supplements on the reset and followed the advice to reduce migraines. There were several social events during this time, but she remembered Yalda’s wise words, which made all the difference:

“It’s not about perfection but damage limitation.” 

By the third week, Edith felt energized, lighter, and able to sleep better at night. By the end of the six weeks, she felt fantastic, had lost 11kgs, and had not had a migraine!

People commented on how well she looked, and Edith said it was about how well she felt. She continues to follow the lifestyle 80/20, sometimes less. She does experience migraines occasionally, but she is completely happy with her current lifestyle balance.

 

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.

Victoria

I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge help in my journey with thyroiditis. When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes. Your work really does change lives!

Ella (name changed for privacy reasons)

I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.

RA

"I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy. He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way; it's inflammation! So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!

Esther

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

Emma

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!

Anna

I have always been suffering from IBS and chronic constipation & had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety. Then I decided to finally embrace the EBS lifestyle 100%, and it is a life changer. I am enjoying all the recipes and have shifted from HIT to the movement videos, which have been great for me. It has been 3 months, but it is safe to say that most of my symptoms have disappeared. I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest.

Mariam

I attended the Ampersand Yalda did last week for stress, IBS, and Arthritis and found it absolutely amazing. I burst into tears about halfway through as I agreed with everything you were saying. I was diagnosed with rheumatoid arthritis in 2017 but had been struggling with the condition particularly badly this year. I have tried multiple different things over the course of the year, with varying success. I feel this is what I have been looking for to cover all aspects of health, not just one area. The food in particular, is the thing I am most looking forward to, as I feel there is so much misinformation out there it is hard to know what the right thing to do is. I am taking a week or so to take in the platform and inform myself before diving into the 6-week re-set, but I am so excited to start this journey.

Siân

The lifestyle helps me deal with my IBS-C issues, and I really love the research. Plus, the recipes are yummy, and I am not a cook! It helps me with hypothyroidism too.

Katrina

I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the six-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow, and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it and can't thank Yalda enough for creating it!

Anna Pasco

I’ve suffered insomnia since February and I’ve tried everything under the sun, all the medications, acupuncture / tcm and nothing worked until my friend introduced me to EBS. It’s been a bit less than 3 weeks and I’ll admit I have cheat days… and my sleep is back to 70%. Insomnia was so painful so thank you!! I see it as a silver lining as I had never heard of chronic inflammation before, so this 2 month's insomnia experience has made me a lot more health-conscious and opened my eyes to so many things!

Jocelyn

I joined the platform 6 months ago and I have seen incredible results! Within 8 weeks I've lost a stone weight and also 13-cms from my tummy. My menopausal symptoms are much better. If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I've tried hundreds of diets but none of them worked. Because this isn't a diet but rather a lifestyle change for me it is easier to follow. If you are thinking about joining, I highly recommend it. Just go for it!

Sharon

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and lots of failed treatments... And now, we saw our baby's heartbeat for the very first time! I can’t help but be filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for putting in the hard work. The work that makes it easy for all of us to follow and learn from.

Nicky

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub tho). My boyfriend loves listening to them as well. You’ve got magic and healing energy and it comes through your voice. You are a very special person and you are helping me and so many others to stay calm, healthy, and to connect to ourselves.

Louisa

I finally caved into Yalda's advice and joined the lifestyle. The results are incredible! I've lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Svenja

Migraine Reduction Success Story

The Migraine Treatment Management Plan

Activate Your Prescription For Optimum Health and Happiness Today!