Gut Health Blog
Beginner Yoga Routine 
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21 min
All Levels
A 21-minute beginner-level Yoga routine with a relaxing savasana at the end.
Suitable for any time of your menstrual cycle. No props needed.
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Full Body with Weights Add to Favourites list
29 min
Intermediate – Advanced
A dynamic full-body strength workout using weights, designed for the intermediate to advanced level and perfectly aligned with weeks 2 and 3 of your menstrual cycle—when energy, strength, and hormone levels peak for optimal performance.
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Yoga, Mobility and Relaxation Add to Favourites list
25 min
All Levels
This gentle yoga session is perfect for weeks 4 and 1 of your cycle—or anytime you’re feeling tired, sore, or low on energy.
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Fiery Glutes with Weight Add to Favourites list
24 min
Advanced Level
A quick, powerful glute-focused workout using weights to build strength, tone, and boost muscle activation. Suitable for weeks 2 and 3 of your cycle.
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Full Body with Weights Add to Favourites list
21 min
Beginner Level
A beginner-friendly full-body weight workout that builds strength and adapts easily to every phase of your cycle.
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Upper Body With Weights Add to Favourites list
30 min
Advanced
This upper body workout focuses on effective weight use and body awareness. You’ll learn to choose appropriate weights based on your energy levels. The session includes a warm-up, exercises for shoulders, arms, biceps, and triceps, core workouts, and concludes with a cooldown for relaxation and recovery. Weeks 2–3 of Menstrual Cycle
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Yoga Stretch And Mobility Add to Favourites list
22 min
All Levels
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
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Arms And Upper Body with Weights Add to Favourites list
22 min
All Levels
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
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Full Body Pilates and Pelvic Floor Add to Favourites list
19 min
All Levels
Strengthen, tone, and connect with your body in this full-body Pilates workout focused on pelvic floor engagement. Suitable for all levels and every week of your menstrual cycle.
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Full Body with Weights Add to Favourites list
25 min
Intermediate
A balanced full-body routine to build strength and endurance. Great for weeks 2–3 of your menstrual cycle
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Full Body Stretch And Strength Add to Favourites list
18 min
All Levels
Boosts mobility, builds strength, and supports overall fitness. Great for weeks 1–2 of your menstrual cycle.
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Legs, Glutes and Core Add to Favourites list
23 min
Intermediate
This workout targets the lower body and core using small weights. These moves build strength, stability, and endurance without placing excessive strain on joints.
Suitable for weeks 2 and 3 of your menstrual cycle.
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