Gut Health Blog
Full Body with Weights 
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25 min
Intermediate
A balanced full-body routine to build strength and endurance. Great for weeks 3–4 of your menstrual cycle
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Full Body Stretch And Strength Add to Favourites list
18 min
All Levels
Boosts mobility, builds strength, and supports overall fitness. Great for weeks 1–2 of your menstrual cycle.
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Legs, Glutes and Core Add to Favourites list
23 min
Intermediate
This workout targets the lower body and core using small weights. These moves build strength, stability, and endurance without placing excessive strain on joints.
Suitable for weeks 2 and 3 of your menstrual cycle.
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Gentle Strength and Mobility Add to Favourites list
21 min
All Levels
This gentle workout is perfect for days when you’re tired, haven’t had enough sleep. Suitable for weeks 1 and 4 of your menstrual cycle.
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Full body with Weights Add to Favourites list
26 min
Intermediate – Advanced
This full-body workout routine uses weights to engage various muscle groups. Using small weights helps engage stabilizing muscles, increases endurance, and supports joint health without overloading the body, making it perfect for reducing inflammation and promoting longevity.
Suitable for weeks 2 and 3 of your menstrual cycle.
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Arms, Back, Shoulders, and Core with Weights Add to Favourites list
29 min
Intermediate and Advanced
Strengthen and tone your upper body with this all-levels workout focusing on arms, back, shoulders and core.
Suitable for weeks 2 and 3 of your menstrual cycle.
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Core and Glutes with Weights Add to Favourites list
25 min
Intermediate
Using optional props, this routine works your core and your glutes to help improve posture and core strength. You can also use a small cushion and wear trainers if you do not have a soft pilates ball or ankle weights.
Suitable for weeks 2 and 3 of your menstrual cycle.
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Yoga with Agnes – Prenatal Hip Activation and Release Add to Favourites list
12 min
Prenatal
This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts.
Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.
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Full Body with Weights Add to Favourites list
25 min
All Levels
This full body routine uses weights, Yalda uses 1lb weights but you can use any weights or your choice, canned foods or continue with body weight.
Suitable for weeks 2 and 3 of your menstrual cycle.
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Yoga with Agnes – Prenatal Feel Strong Flow Add to Favourites list
25 min
Prenatal
This is the first in a series of Prenatal Yoga Flows. The practice includes torso movements, modified poses like lizard lunge, and core engagement without traditional crunches. Warrior poses and goddess pose enhance flexibility, while the session concludes with a relaxing child’s pose, promoting gratitude for the body’s capabilities.
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Full Body Strength and Flexibility Add to Favourites list
24 min
All Levels
This routine is perfect will work your full body in under 25 minutes. Perfect for all levels, this routine will leave you feeling strong, mobile, and refreshed!
Suitable for weeks 2 and 3 of your mensutral cycle.
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Yoga with Agnes – Steady Slow Flow Add to Favourites list
19 min
All Levels
This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility.
Yoga block is optional, you can also use a cushion.
Suitable at any time of your menstrual cycle.
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