Gut Health Blog

Full Body with Weights  LoadingAdd to Favourites list

25 min

Intermediate

A balanced full-body routine to build strength and endurance. Great for weeks 3–4 of your menstrual cycle

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Full Body Stretch And Strength

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Legs, Glutes and Core

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Gentle Strength and Mobility

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Full Body Stretch And Strength  LoadingAdd to Favourites list

18 min

All Levels

Boosts mobility, builds strength, and supports overall fitness. Great for weeks 1–2 of your menstrual cycle.

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Full Body with Weights

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Legs, Glutes and Core

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Gentle Strength and Mobility

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Legs, Glutes and Core  LoadingAdd to Favourites list

23 min

Intermediate

This workout targets the lower body and core using small weights. These moves build strength, stability, and endurance without placing excessive strain on joints.

Suitable for weeks 2 and 3 of your menstrual cycle.

More Exercise Videos

Full Body with Weights

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Full Body Stretch And Strength

LoadingAdd to Favourites list

Gentle Strength and Mobility

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Gentle Strength and Mobility  LoadingAdd to Favourites list

21 min

All Levels

This gentle workout is perfect for days when you’re tired, haven’t had enough sleep. Suitable for weeks 1 and 4 of your menstrual cycle.

 

More Exercise Videos

Full Body with Weights

LoadingAdd to Favourites list

Full Body Stretch And Strength

LoadingAdd to Favourites list

Legs, Glutes and Core

LoadingAdd to Favourites list

Full body with Weights  LoadingAdd to Favourites list

26 min

Intermediate – Advanced

This full-body workout routine uses weights to engage various muscle groups. Using small weights helps engage stabilizing muscles, increases endurance, and supports joint health without overloading the body, making it perfect for reducing inflammation and promoting longevity.

Suitable for weeks 2 and 3 of your menstrual cycle.

More Exercise Videos

Full Body with Weights

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Full Body Stretch And Strength

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Legs, Glutes and Core

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Arms, Back, Shoulders, and Core with Weights  LoadingAdd to Favourites list

29 min

Intermediate and Advanced

Strengthen and tone your upper body with this all-levels workout focusing on arms, back, shoulders and core.

Suitable for weeks 2 and 3 of your menstrual cycle.

More Exercise Videos

Full Body with Weights

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Full Body Stretch And Strength

LoadingAdd to Favourites list

Legs, Glutes and Core

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Core and Glutes with Weights  LoadingAdd to Favourites list

25 min

Intermediate

Using optional props, this routine works your core and your glutes to help improve posture and core strength. You can also use a small cushion and wear trainers if you do not have a soft pilates ball or ankle weights.

Suitable for weeks 2 and 3 of your menstrual cycle.

More Exercise Videos

Full Body with Weights

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Full Body Stretch And Strength

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Legs, Glutes and Core

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Yoga with Agnes – Prenatal Hip Activation and Release  LoadingAdd to Favourites list

12 min

Prenatal

This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts.

Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.

More Exercise Videos

Full Body with Weights

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Full Body Stretch And Strength

LoadingAdd to Favourites list

Legs, Glutes and Core

LoadingAdd to Favourites list

Full Body with Weights  LoadingAdd to Favourites list

25 min

All Levels

This full body routine uses weights, Yalda uses 1lb weights but you can use any weights or your choice, canned foods or continue with body weight.

Suitable for weeks 2 and 3 of your menstrual cycle.

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Full Body with Weights

LoadingAdd to Favourites list

Full Body Stretch And Strength

LoadingAdd to Favourites list

Legs, Glutes and Core

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Yoga with Agnes – Prenatal Feel Strong Flow  LoadingAdd to Favourites list

25 min

Prenatal

This is the first in a series of Prenatal Yoga Flows. The practice includes torso movements, modified poses like lizard lunge, and core engagement without traditional crunches. Warrior poses and goddess pose enhance flexibility, while the session concludes with a relaxing child’s pose, promoting gratitude for the body’s capabilities.

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Full Body with Weights

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Full Body Stretch And Strength

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Legs, Glutes and Core

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Full Body Strength and Flexibility  LoadingAdd to Favourites list

24 min

All Levels

This routine is perfect will work your full body in under 25 minutes. Perfect for all levels, this routine will leave you feeling strong, mobile, and refreshed!

Suitable for weeks 2 and 3 of your mensutral cycle.

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Full Body with Weights

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Full Body Stretch And Strength

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Legs, Glutes and Core

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Yoga with Agnes – Steady Slow Flow  LoadingAdd to Favourites list

19 min

All Levels

This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility.

Yoga block is optional, you can also use a cushion.

Suitable at any time of your menstrual cycle.

More Exercise Videos

Full Body with Weights

LoadingAdd to Favourites list

Full Body Stretch And Strength

LoadingAdd to Favourites list

Legs, Glutes and Core

LoadingAdd to Favourites list