Yoga with Agnes – Prenatal Hip Activation and Release  Add to Favourites list

12 min

Prenatal

This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts.

Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.