Best Natural Treatment for Depression
Have you been diagnosed with depression? Do you feel like your life has been hijacked, and in its place is consistent sadness, lack of interest, and lethargy? Does what used to give you pleasure, doesn’t anymore?
Are you feeling very emotional and tearful and don’t know why? Do you not have depression but want to lift your moods? Or have you been on medication for depression, and it has stopped working? (There’s a reason for that. Watch the video above!).
If you have been looking for a diet suitable for depression and anxiety, ways to treat depression naturally, and a lifestyle to reduce depression and lift your mood, look no further!
For anyone battling depression and anxiety, Eat Burn Sleep may be the life raft you need to take you on a journey to remission.
Eat Burn Sleep is also renowned for mood lifting, so even if you do not have depression or anxiety, your mood will be lifted by this lifestyle.
Check out the testimonials below!
How to Treat Depression Successfully
You don’t need a blood test to prove you have depression, of course, but it is essential to understand the results of blood tests (that have been run on people with depression and major mental disorders) to treat it at the source. (Explained in more detail under Depression and Anxiety in the videos section).
The bottom line is: there is a link between depression and chronic inflammation, a bidirectional relationship.
The other important information to note about depression is the cause. It can include complex interactions between social, biological, environmental, and psychological factors (and often the side effects of medication and other conditions).
One major cause is genetics. If there is depression in your family, and you have so many factors contributing to chronic inflammation and neuroinflammation in your body, depression is switched on.
Chronic inflammation triggers epigenetics. Chronic inflammation triggers depression, and depression triggers chronic inflammation.
Also, a healthy microbiome, notably the gut microbiota, for people suffering from depression and anxiety is essential. Studies show that dysbiosis (imbalance) and inflammation in the central nervous system are linked to the causes of mental illness.
There is a bidirectional link between the gut, the microbiome, and the brain.