Depression/Anxiety

Treating Depression The Eat Burn Sleep Way

Best Natural Treatment for Depression

Have you been diagnosed with depression? Do you feel like your life has been hijacked, and in its place is consistent sadness, lack of interest, and lethargy? Does what used to give you pleasure, doesn’t anymore?

Are you feeling very emotional and tearful and don’t know why? Do you not have depression but want to lift your moods? Or have you been on medication for depression, and it has stopped working? (There’s a reason for that. Watch the video above!).

If you have been looking for a diet suitable for depression and anxiety, ways to treat depression naturally, and a lifestyle to reduce depression and lift your mood, look no further!

For anyone battling depression and anxiety, Eat Burn Sleep may be the life raft you need to take you on a journey to remission.

Eat Burn Sleep is also renowned for mood lifting, so even if you do not have depression or anxiety, your mood will be lifted by this lifestyle. 

Check out the testimonials below!

How to Treat Depression Successfully

You don’t need a blood test to prove you have depression, of course, but it is important to understand the results of blood tests (that have been run on people with depression and major mental disorders) to treat it at the source. (Explained in more detail under Depression and Anxiety in the videos section).

The bottom line is: there is a link between depression and chronic inflammation, a bidirectional relationship. 

The other important information to note about depression is the cause. It can include complex interactions between social, biological, environmental, and psychological factors (and often the side effects of medication and other conditions).

One major cause is genetics. If there is depression in your family, and you have so many factors contributing to chronic inflammation and neuroinflammation in your body, depression is switched on.

Chronic inflammation triggers epigenetics. Chronic inflammation triggers depression, and depression triggers chronic inflammation. 

Also, a healthy microbiome, notably the gut microbiota, for people suffering from depression and anxiety is essential. Studies show that dysbiosis (imbalance) and inflammation in the central nervous system are linked to the causes of mental illness.

There is a bidirectional link between the gut, the microbiome, and the brain.

 

How to Stop Depression

Eat Burn Sleep’s anti-inflammatory lifestyle successfully treats depression, anxiety, and MMDs. Not only does it lower neuroinflammation systemically, through the right food and anti-inflammatory movement, good sleep promotion, and neuroplasticity exercises – but gut flora is improved.

It’s the brain-gut connection!

60% of neurotransmitters are located in the gastrointestinal tract of adults. They are serotonin – the happy hormone; melatonin – the sleep hormone; GABA – the reward hormone and dopamine (pleasure and motivation).

If the digestive system is compromised and we are not eating the right food, we are not producing these neurotransmitters. As a result, we are not feeling good in our minds. This is the link between the gut and the brain, and it goes both ways! Think about how your stomach feels before an exam, interview, or when you are in love!

This is why Eat Burn Sleep is proven to be good for mental well-being!

We can’t change our DNA with our lifestyle, but we can activate or deactivate those genes. It can be more inflammatory or less inflammatory.

If it is more inflammatory, whatever weak genes we have inherited, may get switched on. When we lower inflammation, those weaker genes have less gene expression.

Chronic inflammation is also linked to mindset, a major focus on the Eat Burn Sleep anti-inflammatory lifestyle. A conscious effort – combined with science – is powerfully effective. 

It is why Eat Burn Sleep exists. Subscribe to treat your depression naturally, for life, today.

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

Emma

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!

Anna

I've learned, Yalda, that when I eat right and "clean," my feelings and emotions are more balanced. I am happier and in a better mood. The emotional "energy" is palpable. I love your methods and recipes because they make me feel healthy, even when I detox.

Donna

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was! This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time. Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Christen

Just finished week one and I’m feeling great already. The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as well!

Niloofar

I wanted to thank you for your program. I’ve been following you for a while and it has really helped me with my stress levels in the past few months. I had a lot of change including relocating to another country and EBS was one of the biggest mental health game changes for me.

Maria

Yalda I’m on day 5 of the program and believe it or not I'm feeling amazing. I was feeling exhausted both physically and mentally after my surgery. I'm feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!

Bahareh

Yalda honestly I can’t thank you enough for EBS, it’s helped me (alongside other things) get back to me again! It’s the no-stress approach that had really helped, and the guilt-free vibe and holistic approach. Thank you so much.

Angela

I’d been told that an anti-inflammatory lifestyle would help me during COVID. All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better plus the rest of the family loved the food too

Alex

I do the movements video every morning I feel so good after it! I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!
With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!

Esther

Depression/Anxiety Remission Success Stories

The Mental Health Treatment Management Plan

Activate Your Prescription For Optimum Health and Happiness Today!