Psoriasis Diet. Best Treatment For Psoriasis

Are you looking for a psoriasis diet and lifestyle to follow to reduce/get rid of your psoriasis? Do you want long-term help for psoriasis?

If you are wondering what else you can do besides consulting your doctor about your psoriasis when everything else seems to fail, we are so glad you found us.

We understand your autoimmune condition and know how to relieve your psoriasis condition. 

When you live with psoriasis, it can feel like a perpetual situation that causes you stress. Every decision is based around your psoriasis condition.

Through having to deal with itchy, tight, and painful skin patches that nothing seems to cure, the stress that is invoked is another trigger for psoriasis flares and pain.

Psoriasis is an autoimmune condition and chronic illness that isn’t contagious or infectious and is characterized by patches of silvery red, dry, and scaly skin. It can appear anywhere on the body. It can be accompanied by immobility (arthritis), burning pain, bleeding, itchiness, joint stiffness, depression, and anxiety.

As always, with many autoimmune diseases, you can go through periods where it is better and then periods where it feels worse (flare-ups). Medication that used to stop the symptoms may have stopped working.

You may also be dealing with the emotional symptoms due to the nature of the Psoriasis condition, as well as how it makes you feel physically.

As Psoriasis is an autoimmune condition, you may also be concerned about developing another autoimmune disease, which is often the case because the inflammation pathways are open.

Having Psoriasis can affect your life; what you wear, how you sleep, what to eat and drink, self-esteem, confidence, relationships, school, work – and so on.

How to Treat Psoriasis Naturally

What usually happens with skin cell renewal is that new skin cells are created in the deepest layer of the skin. As the new skin cells move up and reach the outermost level, they die off, which takes 3-4 weeks. 

With psoriasis, an autoimmune condition, the process is speeded up due to the body protecting itself after detecting foreign pathogens. T cells that travel around the body fighting germs start attacking healthy skin cells by mistake when psoriasis is present. So, the deepest skin layers produce more T cells quickly, and the skin moves up to the outermost layer within seven days. As they die off, they have these red, cracked, and scaly patches. 

Understanding the cause enables successful treatment of psoriasis.

Many factors, including genetics, skin injuries, Leaky gut syndrome, stress, environmental issues, alcohol, deficiencies, and medication, can cause psoriasis. The number one cause, which everything is linked to, is systemic inflammation. 

So, psoriasis treatment should be aimed at lowering inflammation in the body. This cannot be done by medication alone. Many medications mask the symptoms but don’t fix the underlying cause.

We advise that you carry on consulting with your doctor and pursue an anti-inflammatory lifestyle to keep your inflammation down and symptoms at bay. Yes, it is possible. Read the testimonials about successful psoriasis reduction.

If your autoimmune disease is genetic, of course, you cannot do anything about that, but what is lovely to know is that you can learn to deactivate those gene expressions. If your lifestyle is inflammatory, you will activate your genes. 

Inflammation and gut health are very closely linked, and 70% of immune cells sit in the gut, so improving gut flora will reduce inflammation and boost the immune system.

An anti-inflammatory lifestyle that encourages good, regular sleep is also essential.

Sleep deprivation is a common occurrence with many autoimmune conditions. Sleep deprivation activates the sympathetic nervous system, increases pro-inflammatory cytokine production, and can have severe immunological effects. So sleep promotion is imperative to healing your autoimmune condition.



How to Control Psoriasis

Following the Eat Burn, Sleep lifestyle will lower your inflammation levels, improve your psoriasis condition, and protect you from developing more autoimmune diseases.

Like all autoimmune diseases, once you have one, you are more prone to developing others. Yalda, the founder of EBS, suffers from two autoimmune conditions. It is through managing and putting her conditions into remission that Eat Burn Sleep exists. This lifestyle reduced her chronic inflammation and healed her autoimmune diseases. Like many members, she is in better health than ever before and medication-free. 

It’s crucial to fix the source of the issue, which is inflammation and gut health, to avoid developing other conditions. Liver function (which performs over 500 necessary bodily functions) is improved after the reset on the platform. (Medication can congest the liver and also affect gut bacteria).

Members say that their psoriasis flare-ups have cleared up, their psoriasis scars are not as visible, and they feel confident again.

Mental health is also improved on this anti-inflammatory lifestyle, and it isn’t because of the positive results of seeing and feeling improvement, which can happen quite quickly (longevity is the focus, though!).

It is the brain-gut connection. Improving your gut microbiota on this inflammatory-lowering lifestyle will improve your mental health.

You feel and look great physically, and your mental well-being is improved immensely on the Eat Burn Sleep Lifestyle.

Members state they enjoy accessing and following the tools to manage their autoimmune conditions on the Eat Burn Sleep platform.

Not just for the optimum health education delivered in an easy-to-understand way, delicious recipes that reduce chronic inflammation, and the anti-inflammatory movement videos. Or the neuroplasticity exercises and personalized advice (Premium Membership) for reducing psoriasis and other autoimmune diseases.

This 360-degree optimum health lifestyle scientifically improves your physical and mental health, and life is enjoyed more. Restorative, regular sleep is enhanced. Even in the most long-standing sleep-challenged!

Everything in your life that was challenged with your psoriasis becomes enhanced positively when you practice the Eat Burn Sleep method.

It isn’t all of the above (and more) that makes Eat Burn Sleep so unique: the daily support and being part of a beautiful, supportive community means a lot to our members and us.

If you haven’t done so yet, we invite you to join our Eat Burn Sleep community and manage/reduce/eliminate Psoriasis today! Help is here for psoriasis; once you are on the program, it doesn’t stop working!

I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Having just completed the 6-week reset, I am very happy with the results so far. My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement. My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months. The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’. All in all, I am very pleased I joined the lifestyle and can highly recommend it.


A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.


I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.


name changed for privacy

I thought I would share with you a section I had last night at 2:00 am with one of your meditation segments. I could not sleep, so I thought I would try a meditation. I did not want to hear a story, so I used the bath one. I wasn’t going to get in the bath a 2 am, so I just wrapped myself in blankets to feel the warmth, relaxation & floating sensation. I woke up this morning with the EBS app still open on my chest, so your voice & techniques calmed me lie & relaxed me enough to turn off my brain & finally go to sleep.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


"I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy. He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way; it's inflammation! So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!


I love the 2 meditation exercises, especially the one for breathing and the other one for relaxing the whole body!


I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.
Anyway, when I hit 69.6kg on the scale, I decided that I had to do something about it!
I have now completed my first week of EBS and have lost 4kg!! Probably a bit of fat and a lot of water… But who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.
I am very motivated and can’t wait to see the results after week 6! I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.


I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!


Psoriasis Remission Success Story

The Psoriasis Treatment Plan

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