Gut Health Blog

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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gluten-free fish goujons

Fish Goujons

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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Pan-Fried Teriyaki Salmon

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Green bowl of spinach curry

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

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Basil Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

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Calm Mind Protein Shake

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Artichoke With Vinaigrette

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Asian Chicken Patties  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Plate of ginger cookies

Ginger Cookies

50 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Cookie Dough Brownies  LoadingAdd to Favourites list

Orange List 25 servings

Nutrition

198 Kcal
14g Fat
14g Carbs
11g Net Carbs
10g Sugars
4.5g Protein

These indulgent yet wholesome Cookie Dough Brownies are proof that treats can absolutely be part of the Eat Burn Sleep lifestyle. These bars are dairy-free, gluten-free, refined sugar-free, and completely UPF-free, making them a delicious option that supports your health while satisfying your cravings.

This recipe combines two favourites. A rich, chocolatey brownie and soft, chewy cookie dough in one irresistible bake. It’s the perfect way to enjoy a treat without compromising on your well-being. Whether you’re following the Reset or simply looking for better alternatives for your family, these Cookie Dough Brownies are designed to bring both flavour and nourishment.

What makes them special is not just the taste, but the fact that they are made without the hidden additives, preservatives, or refined sugars found in most shop-bought snacks. By keeping treats simple, the Eat Burn Sleep lifestyle shows that you can enjoy moments of indulgence while continuing to reduce inflammation and improve long-term health.

The whole family will love these Cookie Dough Brownies. They’re fun to prepare, satisfying to eat, and versatile enough to serve as a dessert, an afternoon pick-me-up, or even cut into smaller pieces for lunchboxes. For many members, they become a go-to recipe that proves living the EBS way is enjoyable, practical, and sustainable.

Delicious, nourishing, and UPF-free, these Cookie Dough Brownies demonstrate how the Eat Burn Sleep lifestyle allows you to enjoy food that feels good, tastes amazing, and fits into everyday family life.

Ingredients

  • Brownies
  • ⁠2 eggs (at room temperature)
  • 3/4 cup or 150g of coconut sugar
  • 1 tsp freeze dried coffee or coffee extract
  • 1 tsp vanilla extract
  • Pinch salt
  • 3/4 cup or 80g of cacao powder
  • 1/2 cup or 100g of coconut oil
  • 2/3 cup or 100g of ground almonds
  • 1/2 cup or 40g chopped pecan nuts
  • Cookie Dough
  • 1 3/4 cups or 200g ground almonds
  • 1/2 tsp of bicarbonate of soda
  • small pinch of salt
  • 1/3 cup or 70g melted coconut oil
  • 1/3 cup or 100g of maple syrup
  • 1 tbsp of vanilla extract
  • 1/3 cup or 90g of dairy-free dark chocolate chips
  • 1 tbsp arrowroot powder (optional)

Directions

  1. Preheat your oven to 350°F / 175°C (fan oven). Grease and line an 8-inch square or round baking tin with baking paper.

  2. Measure out the coconut oil needed for both the brownie base and the cookie dough topping. Place it in a small ovenproof bowl and put it in the oven to melt. Set aside to cool slightly.

  3. To make the brownie base, beat the eggs, coconut sugar, coffee, vanilla extract, and a pinch of salt in a mixing bowl until well combined. Measure out the cacao powder into a separate bowl and stir in the coconut oil (for the brownie portion). Add this to the egg mixture and mix until well combined. Fold in the ground almonds until fully incorporated. Pour the batter into the prepared tin, smooth the top, and scatter the chopped pecans evenly over the top.

  4. To make the cookie dough topping, mix the ground almonds, bicarbonate of soda, and a pinch of salt in a separate bowl. Add the cooled coconut oil (for the cookie dough portion), maple syrup, and vanilla extract, and stir until well combined. Fold in the dark chocolate chips and arrowroot powder until you have a usable dough. Roll the dough into small balls, flatten them slightly, and arrange evenly over the brownie batter.

  5. Bake for 30 minutes, until the top is set but still slightly soft in the centre.

  6. Remove from the oven, cool completely at room temperature, then place in the fridge for 1 hour before cutting into squares or slices.

Serving Tips

Pairs well with our Moroccan Spiced Coffee or Peppermint Tea in a French Press.

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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Cumin and Chive Yogurt Dip

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Chinese Smashed Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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Sautéed Curry Leek

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Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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Bowl of overnight protein chia seeds with blueberries.

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meatballs in tomato sauce and a bay leaf on top

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Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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bowl of asian quinoa and chopsticks on the side

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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