Gut Health Blog

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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Cod and Sweet Potato Traybake

40 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Persian Chicken Kebab

20 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Peppermint Tea in a French Press  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

0 Kcal
0g Fat
0g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Calm Mind Protein Shake

5 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins