Gut Health Blog

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Calm Mind Protein Shake

5 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Pico de Gallo

20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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Ginger Cookies

50 mins
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Calm Mind Protein Shake

5 mins
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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Soy eggs

Soy Eggs

6 Hr

Glowing Skin Smoothie  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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30 mins
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Rainbow Lunchbox

15 mins
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Chinese Smashed Cucumber Salad

25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Steak Marinade

1 Hr
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Butter Bean and Tomato Stew

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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5 mins
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15 mins
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Quick Tuna Stir Fry

15 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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bowl of yellow thai green prawn curry

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25 mins
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Rainbow Lunchbox

15 mins
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Cumin and Chive Yogurt Dip

5 mins

Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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Mashed Swede and Carrot

40 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Basil Ground Beef

20 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Chia Seed Blueberry Jam

10 mins
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Teriyaki Squid and Prawns

20 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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Mustard and Almond Cod

20 mins

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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bowl of yellow thai green prawn curry

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25 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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1 Hr 10 mins
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25 mins
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roast chicken with carrots

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1 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins