Gut Health Blog

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Sweet Potato, Carrot & Zucchini Soup

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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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Banana Bread Matcha Muffins

25 mins
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Chinese Smashed Cucumber Salad

25 mins
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Asian Chicken Patties

15 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Peppermint Tea in a French Press  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

0 Kcal
0g Fat
0g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Banana, Carrot and Chocolate Chip Muffins

30 mins
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Artichoke With Vinaigrette

45 mins
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Retinol Carrot Salad

5 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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20 mins
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1 Hr 30 mins
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20 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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30 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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Masala Chai with Coconut Milk

10 mins
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Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Pan-Fried Scallops

15 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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50 mins
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20 mins
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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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5 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Miso Cod

1 Hr 5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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1 Hr 15 mins
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4 Hr 5 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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15 mins
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30 mins
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peppermint tea in a french press

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10 mins
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Italian venison Sausage Stew

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1 Hr

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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10 mins
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8 Hr
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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5 mins
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20 mins
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15 mins
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1 Hr