Gut Health Blog

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Peppermint Tea in a French Press  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

0 Kcal
0g Fat
0g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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Avocado Oil Mayonnaise

5 mins

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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quinoa flatbread

Quinoa Flatbread

50 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr