Gut Health Blog

High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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zaatar charred broccoli

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mug of tea with rosebuds

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Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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25 mins
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4 Hr 5 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Collagen matcha iced latte in a glass with a straw

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5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

510 Kcal
16g Fat
12g Carbs
12g Net Carbs
8g Sugars
80g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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peppermint tea in a french press

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10 mins
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1 Hr 15 mins
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italian sauteed zucchini with lemon and mint

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15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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25 mins
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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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Green bowl of spinach curry

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30 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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roast chicken with carrots

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Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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collagen matcha latte

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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cod marinated in miso served with broccoli

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30 mins