Gut Health Blog

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

430 Kcal
30g Fat
4g Carbs
13g Net Carbs
3g Sugars
33g Protein

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Miso Salmon

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

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Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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roast chicken with carrots

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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10 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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chicken legs and vegetables in a broth

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8 Hr
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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15 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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6 Hr
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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1 Hr 15 mins
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25 mins
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Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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1 Hr
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5 mins
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Mustard and Almond Cod

20 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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steak marinated in a steak marinade

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1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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a Dijon Chives Vinaigrette made in a small jar

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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25 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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chicken legs and vegetables in a broth

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8 Hr
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steak marinated in a steak marinade

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1 Hr

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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charred broccoli and tenderstem broccolini

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a Dijon Chives Vinaigrette made in a small jar

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