Gut Health Blog

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

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Mustard and Almond Cod

20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Chia Seed Blueberry Jam

10 mins

High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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High Protein Egg Salad Lettuce Cups

5 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Avocado Oil Mayonnaise

5 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins