Gut Health Blog

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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chicken legs and vegetables in a broth

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8 Hr
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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5 mins
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Chicken Sausage Shakshuka

15 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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10 mins
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Kale, Apple and Pecan Salad

20 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Soy eggs

Soy Eggs

6 Hr
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins
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3 Hr 30 mins
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15 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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1 Hr
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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Calm Mind Protein Shake

5 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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a mushroom medley in a frying pan

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15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Collagen matcha iced latte in a glass with a straw

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5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins