Gut Health Blog

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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Venison Tomato Ragu

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

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Roasted Eggplant With Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

329 Kcal
25g Fat
26g Carbs
13g Net Carbs
15g Sugars
5g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Artichoke With Vinaigrette

45 mins

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Cod and Sweet Potato Traybake

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Chocolate Mousse with Olive Oil and Sea Salt

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Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Tuna and veg stir fry topped with sesame seeds

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15 mins
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sunshine carrot salad

Sunshine Salad

15 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Collagen matcha iced latte in a glass with a straw

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5 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Banana, Carrot and Chocolate Chip Muffins

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30 mins

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Cod and Sweet Potato Traybake

40 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins