Gut Health Blog

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Avocado Oil Mayonnaise

5 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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Calm Mind Protein Shake

5 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Persian Chicken Kebab

20 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins