Gut Health Blog

Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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close up of hands holding a glass mug of Hot Chocolate

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Easy No-Cilantro Guacamole

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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40 mins
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40 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Double Chocolate Banana Bread

1 Hr
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4 Hr 5 mins
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1 Hr

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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30 mins
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10 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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5 mins
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Sautéed Curry Leek

15 mins
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Sweet Potato and Zucchini Soup

1 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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25 mins
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Parsnip Soup

30 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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20 mins
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25 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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30 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Baked Eggplant Slices garnished with fresh parsley

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20 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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High Protein Chocolate Porridge

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7 mins
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Calm Mind Protein Shake

5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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30 mins