Gut Health Blog

Roasted Cod with Sumac and Za’atar  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

144 Kcal
8g Fat
0g Carbs
0g Net Carbs
0g Sugars
19g Protein

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Baked Eggplant Slices garnished with fresh parsley

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

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Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Caribbean Chicken Salad

1 Hr
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Meatballs in Tomato Sauce

40 mins
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Double Chocolate Banana Bread

1 Hr

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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Plate of ginger cookies

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50 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Baked Salmon with Herbs

15 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Tomato and Cumin Lentils

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20 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins