Gut Health Blog

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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Roasted Tenderstem Broccoli

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Picked Red Onions  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

7 Kcal
0g Fat
1g Carbs
1g Net Carbs
1g Sugars
0g Protein

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Baked Eggplant Slices  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

148 Kcal
7g Fat
21g Carbs
10g Net Carbs
12g Sugars
3g Protein

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cookie dough brownies

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1 Hr 30 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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20 mins

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Nutty Chocolate bark

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Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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5 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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1 Hr 10 mins

Chinese Smashed Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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30 mins
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25 mins
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italian sauteed zucchini with lemon and mint

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15 mins

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Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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25 mins
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10 mins
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10 mins
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15 mins

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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5 mins
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7 mins
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40 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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9 Hr
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15 mins
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3 Hr
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10 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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25 mins
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30 mins
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5 mins
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Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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40 mins
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25 mins
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