Gut Health Blog

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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Basil Pesto

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Teriyaki Squid and Prawns

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Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Basil Ground Beef garnished with fresh basil

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

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Mackerel and Beetroot Salad

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chicken sausage shakshuka

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15 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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mug of tea with rosebuds

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5 mins
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Curry Spice Mix

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25 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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Green bowl of spinach curry

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30 mins
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Avocado Oil Mayonnaise

5 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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steak marinated in a steak marinade

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1 Hr
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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mashed swede and carrot

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40 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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40 mins
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15 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Roasted Eggplant With Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

329 Kcal
25g Fat
26g Carbs
13g Net Carbs
15g Sugars
5g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins
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30 mins
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sunshine carrot salad

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