Gut Health Blog

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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Persian Chicken Kebab

20 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Calm Mind Protein Shake

5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins