These indulgent yet wholesome Cookie Dough Brownies are proof that treats can absolutely be part of the Eat Burn Sleep lifestyle. These bars are dairy-free, gluten-free, refined sugar-free, and completely UPF-free, making them a delicious option that supports your health while satisfying your cravings.

This recipe combines two favourites. A rich, chocolatey brownie and soft, chewy cookie dough in one irresistible bake. It’s the perfect way to enjoy a treat without compromising on your well-being. Whether you’re following the Reset or simply looking for better alternatives for your family, these Cookie Dough Brownies are designed to bring both flavour and nourishment.

What makes them special is not just the taste, but the fact that they are made without the hidden additives, preservatives, or refined sugars found in most shop-bought snacks. By keeping treats simple, the Eat Burn Sleep lifestyle shows that you can enjoy moments of indulgence while continuing to reduce inflammation and improve long-term health.

The whole family will love these Cookie Dough Brownies. They’re fun to prepare, satisfying to eat, and versatile enough to serve as a dessert, an afternoon pick-me-up, or even cut into smaller pieces for lunchboxes. For many members, they become a go-to recipe that proves living the EBS way is enjoyable, practical, and sustainable.

Delicious, nourishing, and UPF-free, these Cookie Dough Brownies demonstrate how the Eat Burn Sleep lifestyle allows you to enjoy food that feels good, tastes amazing, and fits into everyday family life.

If you’re short on time but still want a healthy, nourishing dinner, this Lazy Teriyaki Salmon is the perfect choice. It’s super simple to make and requires minimal preparation, ideal for busy weeknights when you want something delicious without spending hours in the kitchen.

For best results, choose wild salmon, which not only offers incredible flavour but also boasts an impressive nutritional profile. Wild salmon is naturally rich in vitamin B3 (niacin), which supports healthy digestion, improves circulation, and helps convert food into energy efficiently. It’s also a great source of vitamin B12, essential for red blood cell formation, brain function, and supporting a healthy nervous system.

In addition, wild salmon is an excellent provider of selenium, a powerful antioxidant that plays a key role in protecting cells from oxidative stress, supporting thyroid function, and boosting immune health. These nutrients work together to promote overall vitality, making this meal as beneficial for your body as it is satisfying for your taste buds.

The teriyaki marinade delivers a perfect balance of sweet and savoury, coating the salmon in a flavour-packed layer that caramelises beautifully in the oven or under the grill. With just a few minutes of active cooking time, you can have a wholesome, nutrient-dense dinner on the table, proving that eating well doesn’t have to be complicated.

This Lazy Teriyaki Salmon will quickly become a go-to in your healthy recipe rotation.

Chinese Smashed Cucumber Salad is a refreshing, crunchy dish that’s simple to prepare yet packed with flavour and nutrition. Originating from northern China, this salad involves lightly smashing cucumbers before marinating them in a special dressing. The smashing technique enables the cucumbers to better absorb the dressing, resulting in a dish that is tangy, cooling, and full of texture.

Cucumbers are naturally hydrating, low in calories, and rich in antioxidants, making them an excellent addition to an anti-inflammatory lifestyle. Their high water and fibre content support digestion and help with feelings of fullness, which can aid in maintaining a healthy weight. A healthy weight is one of the most important factors in managing and preventing fatty liver disease, a growing health concern worldwide. By swapping processed snacks for nutrient-dense dishes like this cucumber salad, you can support liver health while enjoying something delicious.

This salad is also versatile: it pairs well with grilled fish, lean proteins, or can be enjoyed on its own as a light meal. The sesame oil provides healthy fats, while garlic adds not only flavour but also natural antibacterial and anti-inflammatory properties.

Quick to prepare and full of vibrant flavour, Chinese Smashed Cucumber Salad is the perfect example of how traditional recipes can support modern health goals. Members of Eat Burn Sleep can also access the Fatty Liver Disease Personalized Advice, offering tailored guidance for long-term liver health.

This Mexican Ground Beef recipe isn’t just delicious, it’s packed with ingredients that support thyroid health and reduce inflammation. Lean ground beef provides high-quality protein and essential nutrients like zinc and B vitamins, which are crucial for thyroid hormone production and energy metabolism. Adding mushrooms not only brings depth of flavour but also delivers a potent dose of selenium, a trace mineral that plays a vital role in thyroid function and supports the body’s antioxidant defences.

To make this recipe anti-inflammatory, it’s seasoned with warming spices like cumin and garlic. These natural ingredients are known for their ability to calm inflammation in the body, especially beneficial for people managing autoimmune thyroid conditions such as Hashimoto’s. Garlic, in particular, contains allicin, a compound with antimicrobial and immune-supportive properties. Bell peppers and tomatoes add colour, vitamin C, and further antioxidants, while fresh cilantro and lime juice brighten the dish and aid digestion.

Unlike heavy, processed versions of taco meat, this clean, whole-food take on Mexican Ground Beef is dairy-free and gluten-free, making it suitable for individuals with food sensitivities or concerns about gut health. Serve it with cauliflower rice, our quinoa stir fry or in lettuce wraps for a balanced, anti-inflammatory meal that supports both your metabolism and your mood.

Guacamole is one of the most popular dips worldwide, but not everyone enjoys the bold, soapy taste of cilantro. This No-Cilantro Guacamole recipe is designed for those who want all the creaminess, freshness, and tang of traditional guacamole, without the overpowering herb.

Instead of relying on cilantro for flavor, this version highlights the smooth texture of ripe avocados balanced with zesty lime and a touch of freshness from simple, complementary additions. The result is a creamy dip that’s light, refreshing, and universally loved, even by those who usually shy away from guacamole.

It’s quick to prepare, incredibly versatile, and works just as well for entertaining as it does for a quick snack or side. Whether served at a party, added to a family dinner, or enjoyed as a healthier alternative to store-bought dips, No-Cilantro Guacamole is a guaranteed crowd-pleaser.

For those who do enjoy cilantro’s distinctive flavor, we also have Yalda’s Guacamole recipe, which follows a more traditional approach. Having both options means everyone can enjoy guacamole the way they like it best.

Packed with nourishing benefits from naturally wholesome ingredients, this recipe is as good for you as it is delicious. Easy, adaptable, and full of flavor, No-Cilantro Guacamole proves that you don’t need cilantro to enjoy the perfect dip.

If you’re looking for a simple, healthy, and anti-inflammatory addition to your meals, pico de gallo is a must-try. This classic Mexican salsa is made with just seven fresh ingredients. It’s naturally dairy-free, gluten-free, low in calories, and packed with flavour and nutrients that support gut and immune health.

The tomatoes offer lycopene, a powerful antioxidant with anti-inflammatory properties, while red onion and garlic add quercetin, known to support the body’s inflammatory response. Chillies bring a kick of capsaicin, which may aid pain reduction and metabolic health, and coriander is rich in detoxifying plant compounds.

Unlike shop-bought sauces or dips that often contain added sugar, seed oils, and preservatives, homemade pico de gallo is clean, fresh, and easy to prepare in just minutes. It pairs perfectly with grilled fish, quinoa bowls, roasted vegetables, tacos, or simply served with cucumber slices or our Seed Crackers. Because it’s raw and refreshing, it’s also a great way to encourage more raw vegetables into your diet without feeling like a chore.

Pico de gallo also supports healthy cholesterol levels. The fibre from the vegetables can help bind to excess cholesterol and aid in its elimination, while antioxidants like lycopene may help prevent LDL oxidation, a key step in the development of heart disease. By regularly including colourful, nutrient-dense foods like this salsa in your diet, you can take small but meaningful steps toward better cardiovascular health, deliciously and naturally. Members can check out our Cholesterol Personalized Advice for more information on reducing cholesterol levels.

If you’re looking for a quick, nutritious dinner that’s packed with flavour and minimal clean-up, a pesto salmon traybake is the perfect solution. This one-pot meal combines tender salmon fillets with roasted vegetables like sweet potato, courgette, and cherry tomatoes, all cooked together in a single dish. It’s ideal for busy weeknights or anyone who wants a wholesome meal without spending hours in the kitchen.

Salmon is an excellent source of high-quality protein, making this recipe not only satisfying but also supportive of muscle repair and long-lasting energy. It’s also rich in omega-3 fatty acids, which are essential for heart and brain health. Combined with fibre-rich vegetables, this traybake offers a balanced, anti-inflammatory meal that doesn’t compromise on taste.

What makes traybakes so convenient is the simplicity. Everything cooks in one dish, which means less prep, less mess, and more time to enjoy your evening. With just a few fresh ingredients, a drizzle of olive oil, and a squeeze of lemon, you can create a nourishing meal that looks and tastes impressive, without the fuss.

Once the vegetables are roasted, the salmon is added on top for the final stage of cooking, locking in flavour and ensuring everything is perfectly cooked. A final drizzle of pesto before serving adds a burst of freshness and herby richness. Check out our own Basil Pesto recipe. If you use shop-bought, be sure to check the ingredients align with our Food Lists.

This pesto salmon traybake is proof that healthy eating can be simple, budget-friendly, and absolutely delicious, all in under 40 minutes. Ideal for batch cooking or scaling up for family dinners, it’s a go-to recipe you’ll come back to time and time again.

If you’re looking for a gut-friendly dinner that’s full of flavor and easy to prepare, this Slow Cooker Mexican Chicken is the perfect choice. Packed with lean protein, anti-inflammatory spices, and cooked slowly for optimal digestion, it’s a great option for anyone with IBS or sensitive digestion.

Slow cooking breaks down food gently, making it easier on the gut and less likely to cause bloating or discomfort. Meals like this can be especially soothing for people managing IBS symptoms, as the long, low-temperature cooking process helps soften fibres and reduce digestive stress.

This recipe uses simple, wholesome ingredients like chicken breast, chopped tomatoes, garlic, cumin, smoked paprika, and lime juice. The result is tender, shredded chicken that’s rich in flavor and perfect for tacos, burrito bowls, or gut-friendly salads. It’s naturally dairy-free and gluten-free, with no added sugar or artificial ingredients.

Best of all, it takes just 10 minutes to prep. Pop everything into your slow cooker in the morning and come home to a comforting, nourishing dinner. No stress, no flare-ups.

Whether you’re meal prepping, feeding the family, or managing IBS through an anti-inflammatory lifestyle, this Slow Cooker Mexican Chicken makes a delicious and gentle go-to.

Members can access their IBS Personalized Advice within the platform for tips on tailoring recipes and reducing digestive triggers.

This Romano Red Pepper Sauce is a flavour-packed, nutrient-rich alternative to traditional tomato-based sauces. Naturally dairy-free and gluten-free, it’s perfect for anyone following a plant-based or anti-inflammatory lifestyle, or for those simply looking to avoid common allergens and irritants.

What sets this sauce apart is its bold, savoury-sweet flavour, created by gently shallow frying Romano red peppers, French shallots, and garlic to bring out their natural sweetness and depth. The result is a smooth, vibrant sauce that’s as versatile as it is nourishing.

This recipe contains no tomatoes, making it an ideal solution for those with tomato sensitivities or anyone looking to switch things up from typical red sauces. It works beautifully as a dip, spread, or even as a sauce over vegetables, fish, or eggs.

Because it’s free from dairy, gluten, and refined sugars, this sauce supports gut health and inflammation management, making it a smart and delicious choice for those prioritizing whole foods and balanced living. It’s also quick to prepare, fridge-friendly, and easy to batch-make for the week ahead.

Whether you’re looking for a tomato-free sauce, a vibrant anti-inflammatory snack, or a new go-to dip that fits seamlessly into your routine, this Romano Red Pepper Sauce ticks all the boxes. Rich in flavour, easy to digest, and completely free of unnecessary additives, it’s a recipe you’ll come back to again and again.

This fresh and colourful Tuna Salad is a nutritious, high-protein meal perfect for lunch, meal prep, or a light dinner. Made with flaky tuna, crisp bell peppers, and creamy avocado, it’s packed with vibrant vegetables and healthy fats that support energy, gut health, and weight balance.

The mix of textures and flavours is satisfying without being heavy, and the ingredients are naturally gluten-free and dairy-free, making this salad a great choice for anyone following an anti-inflammatory or allergen-friendly diet.

Unlike traditional tuna salads that rely on heavy mayonnaise, this version uses a lighter homemade Avocado Oil Mayonnaise, allowing the freshness of the vegetables and the richness of the tuna to shine. With no need to cook and minimal prep time, this dish is ideal for busy weekdays or as a nourishing evening meal. Why not have it for breakfast too.

It stores well in the fridge and can be enjoyed straight from the bowl, spooned into lettuce wraps or served in a baked sweet potato. The tuna provides a generous dose of omega-3s, which are essential for heart and brain health, while the mix of raw vegetables adds fibre, antioxidants, and crunch. This salad is a fantastic way to eat more colourful plant foods while still feeling full and satisfied. It’s also incredibly versatile; you can mixed up the herbs and vegetables with whatever you have in the fridge.

Whether you’re looking to support healthy weight loss, reduce inflammation, or just enjoy a clean, delicious meal, this tuna salad is an easy and flavour-packed choice you’ll want to make on repeat.

If you’re looking for a healthy dessert or nourishing breakfast that feels indulgent but supports your well-being, this Chocolate Tiramisu Chia Pudding is the perfect choice. Inspired by the classic Italian dessert, this recipe combines the rich flavours of cacao, espresso, and coconut into a creamy, satisfying chia pudding, all in one simple mix.

Made with nutrient-dense ingredients, this pudding is packed with fibre, plant-based omega-3s, and antioxidants. Chia seeds help support digestion and create a naturally thick, pudding-like texture, while coconut milk and yogurt (if used) add healthy fats for lasting energy and satiety.

The addition of strong brewed coffee or espresso gives this pudding a subtle tiramisu flavour without the need for layering or complicated steps. Everything is mixed into one bowl or jar, making it a quick, no-fuss option for busy mornings, meal prep, or a wholesome dessert.

Sweetened with maple syrup, this recipe brings together all the elements of a classic treat in a lighter, plant-based format. It’s naturally dairy-free and can be customised to be nut-free, high-protein, or extra chocolatey, depending on your preferences.

Perfect for breakfast, snack, or dessert, this Chocolate Tiramisu Chia Pudding is a convenient and delicious way to enjoy the flavours you love, without the sugar crash. Plus, it’s fridge-friendly for up to five days, so you can make it ahead and grab it when you need a feel-good pick-me-up.

The Dubai Chocolate Protein Bar is where luxury meets function. A rich, satisfying snack that supports your health goals while feeling like a treat. Inspired by Middle Eastern flavours and created with a focus on clean, anti-inflammatory living, this no-bake protein bar is the perfect blend of taste, texture, and nourishment.

Ideal for busy days or an afternoon pick-me-up, this bar complements an anti-inflammatory lifestyle. It’s packed with nutrients to help support energy, blood sugar balance, and satiety, without the crash. The smooth, fudgy texture and rich chocolate topping make it a favorite for those who want to eat well without feeling restricted.

Whether you’re following a gluten-free, dairy-free, or plant-based lifestyle, this bar can easily be adapted to suit your needs. It’s quick to prepare, doesn’t require baking, and keeps well in the fridge, perfect for batch prepping or on-the-go nourishment.

To recreate this delicious bar at home, it’s essential to choose high-quality ingredients. For trusted products that deliver on both taste and nutritional value, visit the Yalda Loves page, where you’ll find recommended options that have been carefully selected for their purity and performance.

The Dubai Chocolate Protein Bar is more than just a snack, it’s a moment of indulgence that supports your well-being. Elevate your healthy lifestyle with this decadent, nutrient-rich treat that blends tradition with modern nutritional science.