This Melt-In-The-Mouth Chicken is a comforting, nourishing dish that delivers both flavour and function. This slow-cooked recipe produces tender chicken that falls apart with every bite, packed with protein, minerals, and anti-inflammatory goodness to support your body’s natural healing processes.

Slow cooking makes this chicken not only delicious but also highly digestible. The gentle cooking method breaks down proteins and connective tissues, making nutrients easier to absorb and soothing the gut. This is especially beneficial after illness, injury, or surgery, when the body needs nourishment without strain on the digestive system.

Yalda often recommends dishes like this Melt-In-The-Mouth Chicken during recovery periods. In fact, she created similar recipes when her son was healing from a fracture, using slow-cooked meals rich in protein and collagen-building nutrients to support tissue repair and bone strength. The result? Balanced energy, improved digestion, and faster recovery, all while enjoying a wholesome, satisfying meal.

If you’re recovering from an injury or surgery, or want to strengthen your body from within, this recipe is ideal. You can find more guidance inside the Injury & Surgery Recovery Personalized Advice section on the Eat Burn Sleep platform, where Yalda shares the key lifestyle principles that enhance the body’s repair process.

Whether you serve this Melt-In-The-Mouth Chicken with roasted vegetables, cauliflower mash, or a light salad, it’s a perfect example of how food can be both deeply healing and delicious, supporting your gut, reducing inflammation, and helping your body rebuild stronger than before.

If you’re looking for a simple yet vibrant dish packed with flavor, Marinated Mexican Chicken is a perfect choice. This recipe combines zesty spices, fresh citrus, and aromatic herbs to create tender, juicy chicken that’s full of Mexican-inspired taste. It’s versatile enough for weeknight dinners, family gatherings, or meal prepping for the week ahead.

The secret to this dish is in the marinade. Allowing the chicken to rest in a blend of spices and citrus not only locks in flavor but also keeps it moist and succulent. For best results, marinate the chicken for at least 3–4 hours, or overnight for maximum flavor infusion. Once baked, the chicken comes out golden, juicy, and bursting with a delicious smoky, tangy profile.

This recipe is different from our Slow Cooker Mexican Chicken, which is gently cooked in a rich, tomato-infused sauce for a softer, shredded texture and deeper, stew-like flavor. By contrast, Marinated Mexican Chicken delivers a fresh, bright, and lightly charred taste with firmer pieces of meat that hold their shape beautifully when baked. Both dishes showcase bold Mexican-inspired spices but offer completely different mealtime experiences.

Lean chicken provides high-quality protein to support energy and repair, while the herbs and spices deliver antioxidants and nutrients that promote overall wellness. Whichever version you choose, both recipes bring authentic flavors and health benefits to your table.

This light and satisfying Zucchini and Leek Tortilla is a simple Mediterranean-inspired dish that’s perfect for any meal of the day. Combining protein-rich eggs with tender, gently sautéed vegetables, it delivers the ideal balance of flavour, nourishment, and ease. The sweetness of the leeks pairs beautifully with the freshness of zucchini, creating a soft, melt-in-the-mouth texture in every bite.

You can prepare the zucchini and leeks in advance, making this recipe an excellent option for quick weekday lunches or effortless dinners. If you’ve already made the Zucchini and Leek Stir-Fry, you can use the leftovers directly for this tortilla. It’s a smart way to minimise waste while keeping mealtime delicious and nutrient-dense.

Eggs provide high-quality protein, healthy fats, and essential nutrients like choline and B vitamins that support brain and hormone health. Leeks and zucchini are both rich in fibre, antioxidants, and anti-inflammatory compounds, supporting digestion and long-term wellbeing.

Cooked gently over low heat, this tortilla becomes wonderfully fluffy inside and lightly golden on the outside. Serve it warm or at room temperature with a crisp salad, roasted vegetables, or a dollop of homemade tomato relish.

This wholesome, versatile recipe proves that eating well can be effortless, full of flavour, colour, and nourishment.

This Invisible Apple Cake, known in French as Gâteau Invisible aux Pommes, is a light, elegant dessert that celebrates the natural sweetness of apples. Thinly sliced layers of fruit are gently folded into a delicate, lightly spiced batter, creating a beautiful, custard-like texture that melts in your mouth.

Unlike traditional cakes, the apples are the true star here, making up most of the batter for a dessert that’s both wholesome and satisfying. It’s made without refined sugar or heavy butter, using simple, anti-inflammatory ingredients that fit perfectly into a balanced lifestyle. Each bite delivers fibre, vitamin C, and natural sweetness, helping to keep blood sugar stable while satisfying your sweet craving.

This French-inspired recipe looks impressive but is surprisingly easy to make. You can serve it slightly warm with a dusting of cinnamon or enjoy it chilled from the fridge for a refreshing, light finish after any meal.

The Invisible Apple Cake pairs beautifully with herbal tea or coffee and makes a wonderful addition to gatherings or weekend brunches. Elegant, naturally sweet, and gently spiced, it’s a perfect reminder that healthy eating can still be indulgent and full of pleasure.

This simple yet flavourful Zucchini and Leek Stir-Fry is a versatile dish that brings freshness, colour, and nourishment to your plate. Lightly sautéed in olive oil, the combination of tender zucchini and sweet leeks creates a naturally delicious balance that’s both comforting and energising. It’s quick to prepare, anti-inflammatory, and full of essential nutrients that support long-term health.

The simplicity of this recipe allows the ingredients to shine. Zucchini adds fibre, vitamin C, and potassium, while leeks provide prebiotics, antioxidants, and a gentle sweetness that enhances any meal. Together, they promote digestion, stable energy, and overall well-being.

This stir-fry makes an excellent base for many meals. Pair it with grilled fish or chicken, or mix it into eggs for a hearty breakfast. It also works beautifully as a side dish, offering vibrant flavour without heaviness.

Cooking the vegetables gently over medium heat ensures they stay soft but not mushy, preserving both their nutrients and natural sweetness. A dash of olive oil and a touch of sea salt complete this quick, wholesome dish.

Perfect for busy days, this Zucchini and Leek Stir-Fry proves that simple, real-food cooking can be both delicious and deeply nourishing.

This Tomato and Cumin Lentils dish is a wholesome, flavour-packed recipe that combines the richness of tomatoes with the warmth of cumin and paprika. Lentils are one of the most versatile and nutritious plant-based proteins, offering essential amino acids, iron, folate, and B vitamins that are key for maintaining energy and supporting healthy aging. With garlic, onion, and olive oil, this dish brings together simple ingredients in a way that is both hearty and deeply satisfying.

Protein is especially important as we age, helping to preserve muscle mass, support bone strength, and maintain overall vitality. Lentils are a fantastic choice for those following a plant-based or vegetarian lifestyle, delivering protein and fibre in a budget-friendly, easy-to-cook form. Paired with antioxidant-rich tomatoes and cumin, this recipe offers an aromatic and nourishing option for family meals or weekly meal prep.

This recipe can be enjoyed as a standalone vegetarian main, a filling side, or served with quinoa, rice, or roasted vegetables for extra balance. Quick to prepare and made with pantry staples, it’s ideal for busy weeknights.

On the Eat Burn Sleep platform, members will also find Expert Advice tailored to many needs, including a Vegetarian Plan. This is particularly helpful for those who choose vegetarianism for religious reasons or cultural beliefs, ensuring they can still follow an anti-inflammatory lifestyle with confidence.

Please note: this recipe is not recommended for individuals with IBS or IBD, as lentils can cause bloating or digestive discomfort. However, if you tolerate legumes well, especially as part of a vegetarian or plant-based diet, this stew is a deeply satisfying and nutritious option your whole family will enjoy.

Looking for more vegetarian dishes? Check out our Butter Bean and Tomato Stew.

This Basil Ground Beef recipe is a simple, flavourful way to enjoy a nutrient-rich meal that supports both health and taste. Cooking with ground beef combines high-quality protein with aromatic herbs, creating a dish that is satisfying, versatile, and easy to prepare. Adding Basil Ground Beef to your weekly routine ensures you benefit from protein that is vital for repair, recovery, and maintaining strength. Finally, this wholesome Basil Ground Beef dish fits seamlessly into an anti-inflammatory lifestyle while providing deep nourishment.

Protein is especially important as we age. It helps preserve lean muscle mass, maintain bone health, and support metabolism, all of which naturally decline over time. For women in particular, the hormonal shifts of perimenopause and menopause can make muscle maintenance and energy balance more challenging. Prioritising protein-rich meals like this one supports blood sugar stability, reduces fatigue, and promotes long-term vitality.

Beyond protein, beef is an excellent source of iron, zinc, and B vitamins, nutrients that are essential for energy, focus, and immune strength. When paired with fresh basil and wholesome ingredients, it becomes both nourishing and delicious.

On the Eat Burn Sleep platform, members can also access Expert Advice for perimenopause and menopause, providing personalised guidance on reducing inflammation, balancing hormones, and improving well-being.

Enjoy this Basil Ground Beef recipe as a tasty, protein-rich option that supports healthy aging and overall vitality.

These Asian Chicken Patties are a flavour-packed, protein-rich recipe that perfectly fits into an anti-inflammatory lifestyle. Quick to make and naturally gluten and dairy-free, they are a versatile dish the whole family will enjoy. Light yet satisfying, they can be paired with a crisp salad, wrapped in lettuce leaves, or served alongside roasted vegetables for a complete meal.

One of the many benefits of this recipe is its support for fertility and hormonal health. Protein is essential for maintaining blood sugar balance and steady energy levels, both of which are crucial when trying to conceive. The anti-inflammatory spices and fresh herbs typically used in Asian cooking also play a role in calming the body’s inflammatory response, supporting gut health, and helping to regulate hormones. These factors are all key when looking to optimise fertility.

For members on the Eat Burn Sleep platform, additional guidance on fertility support is available under Personalized Advice. This resource provides a detailed examination of the lifestyle shifts, nutrition, and supplementation that can support you on your fertility journey while reducing inflammation. Pairing those strategies with simple, nutrient-dense recipes, such as these Asian Chicken Patties, helps you create a practical and enjoyable routine.

If you are looking for a dish that is full of flavour, easy to prepare, and supportive of your overall health and fertility, these patties are the perfect choice. Why not try our Asian Meatballs?

These indulgent yet wholesome Cookie Dough Brownies are proof that treats can absolutely be part of the Eat Burn Sleep lifestyle. These bars are dairy-free, gluten-free, refined sugar-free, and completely UPF-free, making them a delicious option that supports your health while satisfying your cravings.

This recipe combines two favourites. A rich, chocolatey brownie and soft, chewy cookie dough in one irresistible bake. It’s the perfect way to enjoy a treat without compromising on your well-being. Whether you’re following the Reset or simply looking for better alternatives for your family, these Cookie Dough Brownies are designed to bring both flavour and nourishment.

What makes them special is not just the taste, but the fact that they are made without the hidden additives, preservatives, or refined sugars found in most shop-bought snacks. By keeping treats simple, the Eat Burn Sleep lifestyle shows that you can enjoy moments of indulgence while continuing to reduce inflammation and improve long-term health.

The whole family will love these Cookie Dough Brownies. They’re fun to prepare, satisfying to eat, and versatile enough to serve as a dessert, an afternoon pick-me-up, or even cut into smaller pieces for lunchboxes. For many members, they become a go-to recipe that proves living the EBS way is enjoyable, practical, and sustainable.

Delicious, nourishing, and UPF-free, these Cookie Dough Brownies demonstrate how the Eat Burn Sleep lifestyle allows you to enjoy food that feels good, tastes amazing, and fits into everyday family life.

If you’re short on time but still want a healthy, nourishing dinner, this Lazy Teriyaki Salmon is the perfect choice. It’s super simple to make and requires minimal preparation, ideal for busy weeknights when you want something delicious without spending hours in the kitchen.

For best results, choose wild salmon, which not only offers incredible flavour but also boasts an impressive nutritional profile. Wild salmon is naturally rich in vitamin B3 (niacin), which supports healthy digestion, improves circulation, and helps convert food into energy efficiently. It’s also a great source of vitamin B12, essential for red blood cell formation, brain function, and supporting a healthy nervous system.

In addition, wild salmon is an excellent provider of selenium, a powerful antioxidant that plays a key role in protecting cells from oxidative stress, supporting thyroid function, and boosting immune health. These nutrients work together to promote overall vitality, making this meal as beneficial for your body as it is satisfying for your taste buds.

The teriyaki marinade delivers a perfect balance of sweet and savoury, coating the salmon in a flavour-packed layer that caramelises beautifully in the oven or under the grill. With just a few minutes of active cooking time, you can have a wholesome, nutrient-dense dinner on the table, proving that eating well doesn’t have to be complicated.

This Lazy Teriyaki Salmon will quickly become a go-to in your healthy recipe rotation.

Chinese Smashed Cucumber Salad is a refreshing, crunchy dish that’s simple to prepare yet packed with flavour and nutrition. Originating from northern China, this salad involves lightly smashing cucumbers before marinating them in a special dressing. The smashing technique enables the cucumbers to better absorb the dressing, resulting in a dish that is tangy, cooling, and full of texture.

Cucumbers are naturally hydrating, low in calories, and rich in antioxidants, making them an excellent addition to an anti-inflammatory lifestyle. Their high water and fibre content support digestion and help with feelings of fullness, which can aid in maintaining a healthy weight. A healthy weight is one of the most important factors in managing and preventing fatty liver disease, a growing health concern worldwide. By swapping processed snacks for nutrient-dense dishes like this cucumber salad, you can support liver health while enjoying something delicious.

This salad is also versatile: it pairs well with grilled fish, lean proteins, or can be enjoyed on its own as a light meal. The sesame oil provides healthy fats, while garlic adds not only flavour but also natural antibacterial and anti-inflammatory properties.

Quick to prepare and full of vibrant flavour, Chinese Smashed Cucumber Salad is the perfect example of how traditional recipes can support modern health goals. Members of Eat Burn Sleep can also access the Fatty Liver Disease Personalized Advice, offering tailored guidance for long-term liver health.

This Mexican Ground Beef recipe isn’t just delicious, it’s packed with ingredients that support thyroid health and reduce inflammation. Lean ground beef provides high-quality protein and essential nutrients like zinc and B vitamins, which are crucial for thyroid hormone production and energy metabolism. Adding mushrooms not only brings depth of flavour but also delivers a potent dose of selenium, a trace mineral that plays a vital role in thyroid function and supports the body’s antioxidant defences.

To make this recipe anti-inflammatory, it’s seasoned with warming spices like cumin and garlic. These natural ingredients are known for their ability to calm inflammation in the body, especially beneficial for people managing autoimmune thyroid conditions such as Hashimoto’s. Garlic, in particular, contains allicin, a compound with antimicrobial and immune-supportive properties. Bell peppers and tomatoes add colour, vitamin C, and further antioxidants, while fresh cilantro and lime juice brighten the dish and aid digestion.

Unlike heavy, processed versions of taco meat, this clean, whole-food take on Mexican Ground Beef is dairy-free and gluten-free, making it suitable for individuals with food sensitivities or concerns about gut health. Serve it with cauliflower rice, our quinoa stir fry or in lettuce wraps for a balanced, anti-inflammatory meal that supports both your metabolism and your mood.