Indulge in a luxurious, velvety dessert with this Chocolate Mousse with Olive Oil and Sea Salt. Silky smooth and intensely rich, this decadent treat is naturally gluten-free and dairy-free, making it perfect for those who want to enjoy a sophisticated dessert while maintaining a clean eating lifestyle. The unexpected combination of olive oil and sea salt elevates the deep chocolate flavor, creating a perfectly balanced mousse that’s both bold and elegant.

This Chocolate Mousse with Olive Oil and Sea Salt is proof that simple ingredients can create an amazing recipe. The olive oil adds a luscious texture and subtle fruitiness, while the sea salt enhances the complexity of the chocolate, providing just the right contrast to the sweetness. Without the need for dairy or heavy cream, this mousse is lighter yet just as indulgent, making it easier to digest and more suitable for a variety of dietary needs.

Perfect for entertaining or treating yourself, this recipe is a celebration of pure, high-quality flavors. It’s quick to prepare, yet feels special enough for a dinner party, a holiday gathering, or an everyday treat. The smooth, rich texture combined with the delicate crunch of sea salt crystals creates a mouthwatering contrast that keeps every bite interesting.

Enjoy the pure pleasure of chocolate without the heaviness of traditional desserts. Whether you’re committed to an anti-inflammatory diet or simply want a gluten-free, dairy-free option that doesn’t compromise on taste, this Chocolate Mousse with Olive Oil and Sea Salt is sure to impress.

Indulge in a bowl of creamy, comforting High Protein Chocolate Porridge—the perfect breakfast to start your day with a boost of energy. Packed with plant-based protein from flaxseeds and chia seeds, this porridge is not only delicious but also gluten-free, dairy-free, and refined sugar-free. It’s a great option for anyone looking for a nutritious, filling meal that keeps you satisfied until lunch.

This High Protein Chocolate Porridge combines the rich, decadent flavor of chocolate with the goodness of wholesome ingredients. The flaxseeds and chia seeds provide an excellent source of fiber, omega-3 fatty acids, and protein, helping to maintain healthy digestion, promote heart health, and support muscle recovery. The cocoa powder adds a natural chocolatey flavor, giving you that sweet treat sensation without any added sugar or artificial sweeteners.

Not only does this porridge deliver a high protein content, but it also offers sustained energy throughout the morning. The fiber in the seeds helps to slow the digestion process, keeping you full and energized longer.

Additionally, this High Protein Chocolate Porridge is fully customizable. Add your favorite toppings, like fresh berries, nuts, or a drizzle of nut butter, to enhance the flavor and add even more nutrients. It’s an easy-to-make recipe that can be prepared in minutes, offering a warm and hearty start to your day.

Fuel your body with this nourishing, high-protein chocolate porridge and enjoy the benefits of a well-balanced, delicious breakfast that supports your health goals and keeps you feeling your best.

Add a crunch of nutrition to your meals with Super Seeds Salad Topper, the ultimate healthy and versatile topping. Packed with a blend of nutrient-dense seeds, this topper is perfect for boosting the nutritional profile of your salads, bowls, and snacks. Whether you’re looking to enhance your lunchtime salad, sprinkle it over a smoothie bowl, or even top your afternoon salad, this mix of seeds offers a crunchy texture and a wealth of health benefits.

The Super Seeds Salad Topper includes a variety of seeds, all packed with essential nutrients like fiber, healthy fats, and plant-based protein. These seeds are rich in antioxidants, vitamins, and minerals that support heart health, digestion, and skin health. They also provide a satisfying crunch that complements any dish, making it not only a nutritious addition but also a delightful texture enhancer.

Perfect for anyone following a gluten-free, dairy-free, or plant-based diet, this topper is an excellent way to increase the intake of healthy fats and fiber while keeping your meals light and fresh. Simply sprinkle a generous amount over your favorite salads, roasted vegetables, or even stir-fries for an extra boost of nutrients and flavor. You can also add it to your homemade granola, yogurt, or porridge for a satisfying breakfast or snack.

Using Super Seeds Salad Topper is an easy way to increase your intake of omega-3 fatty acids, which are essential for brain and heart health. The combination of these superfoods can also help keep your blood sugar stable and improve overall digestion.

A study by Lu, et al, (2022),  highlighted that sunflower seeds, rich in tryptophan, may help alleviate depression by supporting serotonin production. This underscores the importance of these seeds in mood regulation and overall mental well-being

Give your meals a healthy upgrade with this quick, simple, and versatile Super Seeds Salad Topper. It’s the perfect way to add crunch, flavor, and nutrients to any dish, ensuring that every bite is packed with goodness.

An Overnight Acai Bowl is the ideal choice for a quick, nutrient-dense breakfast that supports overall health. Whether you’re seeking to boost your immune system, improve digestion, or maintain heart health, this bowl has you covered. With acai’s high antioxidant levels and freeze-dried strawberries’ added nutrients, you’re fueling your body with the essential vitamins and minerals it needs to start the day right.

Acai berries are a superfood known for their rich antioxidant content, particularly anthocyanins, which help protect the body against oxidative stress (Laurindo, et al. 2023). These small, purple berries are not only delicious but also support heart health, immune function, and digestive well-being. Acai is high in fiber, making it great for digestion and promoting a healthy gut microbiome. The high levels of omega fatty acids in acai help regulate cholesterol and support cardiovascular health. Additionally, acai berries can improve skin health by reducing signs of aging due to their potent antioxidant properties.

Enjoy the delicious combination of acai and freeze-dried strawberries for a fulfilling, energizing breakfast that promotes wellness from the inside out. This Overnight Acai Bowl is gluten-free, dairy-free, and rich in essential nutrients, making it the perfect choice for anyone looking to nourish their body with clean, wholesome ingredients. Try it today for a tasty, health-boosting start to your morning!

Lamb Tagine with Prunes and Apricots is a traditional Moroccan dish known for its rich flavors and combination of savory and sweet ingredients. The dish is typically slow-cooked in a tagine pot, allowing the lamb to become tender and infuse with aromatic spices, while the prunes and apricots add a natural sweetness and depth of flavor. This dish is not only delicious but offers a wealth of nutritional benefits, making it a perfect addition to a healthy, balanced diet.

Lamb is a high-quality source of protein and essential nutrients. Rich in iron, zinc, and B vitamins, lamb plays a vital role in supporting muscle growth, immune function, and overall health. The inclusion of lamb in this tagine recipe helps boost iron levels, promoting healthy red blood cells and preventing iron deficiency. Additionally, lamb provides omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

Fragrant spices like cinnamon, cumin, and ginger offer anti-inflammatory benefits, support digestion, and may help regulate blood sugar levels.

These broccoli fritters are a hit with both adults and kids alike. They’re the perfect way to introduce children to the goodness of broccoli in a fun and tasty way. You can also customize them with your favorite seasonings and herbs to suit your taste preferences. They can be enjoyed hot or cold, making them a convenient option for meal prep or a healthy lunchbox snack.

Broccoli, a well-known cruciferous vegetable, is packed with nutrients and offers many health benefits. It’s an excellent source of vitamins K, C, and E,  as well as folate, and fiber. These nutrients are essential for immune function, bone health, and vision.

These broccoli fritters are a testament to how wholesome ingredients can be transformed into something both tasty and nourishing. Packed with protein and rich in dietary fiber, these fritters support a healthy gut microbiome, which is crucial for overall digestive health.

Broccoli is a wonderful vegetable, steamed or roasted, but it can also be grated and added to various dishes.  Enjoy these warm broccoli fritters on their own or cold for lunchbox-friendly meals.

Enjoy sparkling energy all morning with our Overnight Protein Chia Seeds and Berries recipe.

This protein-packed dish is the perfect grab-and-go breakfast (and it’s also a handy mid-afternoon snack!). Chia seeds are rich in fiber, protein, and healthy fats – perfect for supporting gut health, blood sugar stability, and inflammatory conditions.

The strawberry protein powder (see my Yalda Loves page for recommended brands) adds extra amino acids for energy, muscle health, immunity, and gut health. Blueberries bring fiber and powerful antioxidants called anthocyanins that help tackle inflammation and support healthy vision.

Top tip: Prep 2 or 3 pots and keep them in the fridge for breakfasts and snacks on busy days!

This easy and quick basil pesto recipe is dairy-free and ready in just 5 minutes, making it the perfect addition to your meals for a burst of fresh, vibrant flavor. Made with simple ingredients such as fresh basil, garlic, olive oil, and pine nuts, this pesto is a great alternative for those avoiding dairy while still craving a creamy, herby sauce. Unlike traditional pesto that includes parmesan cheese, this dairy-free version offers all the richness and depth of flavor you love without the dairy, making it suitable for vegans and those with lactose intolerance.

Basil pesto is incredibly versatile. You can use it as a topping for pasta, spread on sandwiches, drizzle over roasted vegetables, or even as a dip for bread. The combination of fresh basil and garlic provides numerous health benefits, including antioxidants that help support immunity and reduce inflammation. Olive oil, which serves as the base of the pesto, is packed with heart-healthy monounsaturated fats, promoting cardiovascular health and helping to lower cholesterol levels.

Add a burst of Mediterranean-inspired taste to your favorite dishes. Enjoy the rich, aromatic goodness of basil pesto without the dairy and discover how this 5-minute recipe can transform your meals.

Salads need never be boring again with this zesty lemon tahini dressing.

Simply add all the ingredients, shake them up, and you’re ready to go.

Tahini is a soft paste made from sesame seeds. These seeds may be tiny but they pack a punch when it comes to nutrition. Sesamol, the active ingredient in sesame seeds, inhibits inflammatory pathways in the body and has been shown to have therapeutic potential against inflammatory diseases, neurodegeneration, and metabolic disorders (Javed et al, 2023).

Alongside sesamol, sesame seeds provide plenty of calcium, magnesium, selenium, phosphorus, and copper – essential minerals for energy production, bone health, hormone balance, and more.

Fresh lemon juice balances the nutty taste of tahini to make this the perfect uplifting dressing for fish, chicken, and salads of all kinds.

Pair Lemon Tahini Dressing with:

Chicken Salad

Crab Cakes

Lettuce and Avocado Salad

These crab cakes are perfect for breakfast, a light lunch, or as a starter to a main meal. Crab meat is high in protein and a good source of anti-inflammatory omega-3 fats. Omega-3s support heart, brain, and joint health and are vital to a healthy diet.

Unlike many store-bought crab cakes filled with breadcrumbs and cheap seed oils, our recipe uses ground almonds, egg, and coconut yogurt to bind the mixture together. Red peppers, scallions, zucchini, and dill bring flavor, fiber, and phytochemicals to delight your tastebuds and nourish your gut microbiome.

Enjoy these delicious crab cakes any day of the week as part of your anti-inflammatory meal plan.

Pair these crab cakes with

Homemade Aioli (Garlic Mayonnaise)

Olive Oil Mayonnaise

Lettuce and Avocado Salad

Our collagen banana muffins are the perfect option for a quick breakfast. Suitable from Week 2 of the 6-Week Reset, each muffin contains 8g of protein to support blood sugar regulation and energy levels at the start of your day.

The ingredients provide the EBS signature combination of protein, healthy fats, gut-nourishing fiber, and anti-inflammatory nutrients.

Collagen powder, eggs, and ground almonds provide protein, while bananas are packed with prebiotic fibers. Prebiotic foods nourish beneficial gut flora and support a healthy, diverse gut microbiome.

Cinnamon is a powerful antioxidant spice, known to improve insulin sensitivity and blood glucose regulation (Wang et al., 2021). The flavor balances the sweet bananas and complements the slightly bitter taste of walnuts.

Enjoy these muffins for breakfast or a healthy snack any time of the day.

Enjoy an indulgent healthy treat with these banana, carrot, and chocolate chip muffins.

Made with ground almonds and coconut sugar, these muffins are naturally gluten-free and won’t spike your blood sugars like conventional baked goods do.

Coconut sugar has a lower glycemic index compared to regular sugar and contains nutrients such as vitamins C and E, plus iron, zinc, potassium, and phosphorus. Fiber from carrots and bananas also helps to regulate blood sugar levels.

Dark chocolate chips add a touch of indulgence and all-important anti-inflammatory antioxidants.

Our banana, carrot, and chocolate chip muffins are perfect for packed lunches or a healthy snack any day of the week!

Pair these muffins with:

Moroccan Spiced Coffee

Healthy Frappuccino

Activated Almonds