Enjoy the powerful benefits of this nourishing Mushroom Medley with Parsley, designed to support an anti-inflammatory lifestyle.

Mushrooms are rich in essential nutrients like antioxidants, vitamin D, and B vitamins, helping to boost immunity, support gut health, and promote overall well-being. Paired with fresh parsley, which is packed with vitamins C and K and known for its natural detoxifying properties, this medley offers a delicious way to nourish the body from within. Lightly seasoned and drizzled with heart-healthy olive oil, this dish is easy to digest, full of flavor, and perfect for anyone looking to enjoy a simple, wholesome meal that supports vibrant health.

Research indicates that incorporating mushrooms into your diet can enhance antioxidant defenses, potentially reducing the risk of chronic diseases associated with oxidative damage. (Kozarski et al, 2015)

Got any Mushroom Medley leftovers, then why not use them to make our Mushroom, Leek & Quinoa Stir Fry.

Start your day strong with our delicious Protein Berries Porridge, the perfect choice for a wholesome, anti-inflammatory breakfast. Made with nutrient-dense flaxseeds and chia seeds, this gluten-free, dairy-free, and refined sugar-free recipe is packed with plant-based protein, fiber, and essential omega-3 fatty acids. Flaxseeds and chia seeds are known for their incredible ability to support gut health, promote heart health, and stabilize blood sugar levels, making this porridge a powerful addition to any healthy lifestyle.

This Protein Porridge is naturally sweetened with antioxidant-rich berries, which not only add a burst of flavor but also provide vital vitamins and minerals to boost your immune system. Unlike traditional porridges that often rely on oats or processed grains, our flaxseed and chia-based recipe makes this dish lighter, easier to digest, and perfect for those looking to reduce inflammation and maintain steady energy throughout the day.

This Protein Porridge is an ideal breakfast solution. It’s easy to prepare, customizable with your favorite toppings like nut butters, seeds, or additional fruits, and portable enough for busy mornings. Thanks to its natural balance of healthy fats, protein, and fiber, it keeps you full and satisfied longer, helping to curb unhealthy snacking and support weight management goals.

The combination of flaxseeds and chia seeds provides a complete source of protein, offering key nutrients such as magnesium, calcium, and iron — all essential for maintaining muscle function, strong bones, and a healthy metabolism. Plus, the inclusion of vibrant berries means you’re also fighting oxidative stress with every bite, helping protect your body from premature aging and chronic disease.

Incorporating Protein Berries Porridge into your morning routine is a simple and delicious way to nourish your body and mind. Enjoy a breakfast that’s not only packed with goodness but also completely free from gluten, dairy, and refined sugars, giving you a clean and powerful start to your day.

Check out our other porridge recipes:

• High Protein Chocolate Porridge
• Flax & Chia Warm Porridge
• Quinoa & Chia Seed Porridge

There’s nothing more comforting than a hearty bowl of Slow-Cooked Beef Stew, packed with tender beef, rich vegetables. This wholesome meal is naturally gluten-free and dairy-free, making it a perfect choice for those following an anti-inflammatory lifestyle. Slow cooking allows the beef to become incredibly tender while naturally enhancing the flavors of the vegetables, creating a stew that’s not only delicious but also gentle on digestion.

Our Slow-Cooked Beef Stew is an excellent way to nourish your body with simple, nutrient-dense ingredients. Beef offers a powerful source of high-quality protein, crucial for muscle maintenance, balanced energy, and overall vitality. It’s also rich in iron, zinc, and B vitamins, supporting immune health, brain function, and metabolism. Combined with a variety of colorful root vegetables and healing herbs, this stew delivers essential fiber, antioxidants, and anti-inflammatory benefits in every satisfying serving.

One of the greatest advantages of slow cooking is that it helps break down the fibers in meat and vegetables, making them easier to digest and gentler on the gut. This makes Slow-Cooked Beef Stew a wonderful option for anyone with sensitive digestion or those recovering from inflammation-related conditions. The slow, gentle cooking process also helps preserve nutrients and develop deep, rich flavors without the need for additives, thickeners, or sugars.

This stew is perfect for batch cooking and meal prepping, ensuring you always have a hearty, health-supporting meal ready when you need it. Whether you’re feeding the whole family or simply looking for a cozy, gut-friendly meal to enjoy during the week, this recipe makes clean eating both simple and delicious.

Indulge in a luxurious, velvety dessert with this Chocolate Mousse with Olive Oil and Sea Salt. Silky smooth and intensely rich, this decadent treat is naturally gluten-free and dairy-free, making it perfect for those who want to enjoy a sophisticated dessert while maintaining a clean eating lifestyle. The unexpected combination of olive oil and sea salt elevates the deep chocolate flavor, creating a perfectly balanced mousse that’s both bold and elegant.

This Chocolate Mousse with Olive Oil and Sea Salt is proof that simple ingredients can create an amazing recipe. The olive oil adds a luscious texture and subtle fruitiness, while the sea salt enhances the complexity of the chocolate, providing just the right contrast to the sweetness. Without the need for dairy or heavy cream, this mousse is lighter yet just as indulgent, making it easier to digest and more suitable for a variety of dietary needs.

Perfect for entertaining or treating yourself, this recipe is a celebration of pure, high-quality flavors. It’s quick to prepare, yet feels special enough for a dinner party, a holiday gathering, or an everyday treat. The smooth, rich texture combined with the delicate crunch of sea salt crystals creates a mouthwatering contrast that keeps every bite interesting.

Enjoy the pure pleasure of chocolate without the heaviness of traditional desserts. Whether you’re committed to an anti-inflammatory diet or simply want a gluten-free, dairy-free option that doesn’t compromise on taste, this Chocolate Mousse with Olive Oil and Sea Salt is sure to impress.

Looking for a quick, nutritious lunch that’s low in carbs, high in protein, and full of flavor? These High-Protein Lettuce Boats are the perfect solution. Packed with lean protein, fresh ingredients, and a blend of bold spices, they’re an ideal choice for anyone looking to fuel up without the heaviness of traditional sandwiches or wraps. These lettuce boats are naturally gluten-free, dairy-free, and perfect for those following an anti-inflammatory lifestyle.

Not only are these High-Protein Lettuce Boats a great low-carb lunch option, but they’re also loaded with essential nutrients and the benefits of aromatic spices. The crisp lettuce leaves provide a refreshing crunch, while the spices, such as cumin, cinnamon, and garlic, boost the flavor and offer anti-inflammatory properties, digestive support, and immune-boosting benefits.

The best part? You can prepare these lettuce boats in just minutes, making them a fantastic choice for busy days. They’re easy to pack for work, school, or a healthy meal at home.

Perfect for those seeking a healthy, satisfying lunch that won’t leave you feeling sluggish, these High-Protein Lettuce Boats deliver the nutrients you need to stay energized throughout the day. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy a clean meal, these boats are a delicious, fuss-free option.

Experience the rich and aromatic flavors of Persian Chicken Kebab, a dish that brings together tender chicken, a blend of fragrant spices, and a tangy marinade. This recipe is perfect for anyone seeking a delicious and easy-to-prepare meal that’s packed with savory goodness.

Made with boneless chicken (either breast or leg), the marinade is a harmonious mix of mayonnaise, lemon juice, and Persian spices, ensuring the chicken stays juicy and tender throughout the cooking process. Sumac adds a touch of tartness, while saffron lends a beautiful color and distinctive flavor to the dish. The combination of smoked paprika and garlic powder provides a warm, smoky undertone, making every bite irresistible.

Not only is this Persian Chicken Kebab flavorful and juicy, but it’s also incredibly versatile. The kebabs can be cooked on the grill, stovetop, or even in the oven, making it a great option for any occasion, from a casual weeknight dinner to a special family gathering or BBQ.

Why not make our own homemade Olive Oil Mayonnaise?

Warm up with a flavorful and nourishing Prawn and Sweet Potato Thai Curry, a dish that’s not only rich in taste but also completely dairy-free. This vibrant curry features coconut milk as its base, lending it a creamy texture and a hint of sweetness that perfectly complements the fresh prawns and tender sweet potatoes. Best of all, this recipe requires no store-bought Thai curry pastes.

Packed with the bold and aromatic flavors of Thai cuisine, this curry has a balance of sweet, salty, and tangy. The sweet potatoes are a great source of good carbs and add a hearty and nutritious element, while the prawns provide lean protein, making this curry both satisfying and nutritious.

This Prawn and Sweet Potato Thai Curry is naturally gluten-free, dairy-free, and perfect for anyone following an anti-inflammatory lifestyle.

Whether you’re preparing dinner for your family or hosting friends, this recipe offers a delicious, aromatic experience that’s sure to impress. The combination of coconut milk and spices delivers a creamy, comforting dish that is both healthy and easy to make. With no pre-made pastes needed, you can enjoy an authentic, homemade Thai curry in the comfort of your kitchen.

Enjoy this Prawn and Sweet Potato Thai Curry on a cozy night in, knowing you’ve made a dish that’s packed with flavor, wholesome ingredients, and no added preservatives.

Mashed Swede and Carrot is a delicious, nutritious side dish that’s not only packed with flavor but also a great good carb option. This simple yet satisfying dish combines two root vegetables, swede (also known as rutabaga) and carrots, which are both rich in essential nutrients and fiber. Swede and carrot mash is a perfect alternative to traditional mashed potatoes, offering a lighter, lower-carb option without compromising on taste.

This dish is naturally dairy-free, making it a great choice for anyone avoiding dairy or following a plant-based diet. The swede provides a subtle earthy flavor, while the carrots add a natural sweetness that enhances the overall taste. Together, they create a perfectly balanced mash that’s both comforting and satisfying. Plus, both swede and carrot are high in antioxidants, vitamins (like Vitamin C and A), and minerals such as potassium, which support immune health, skin health, and digestion.

As a good carb option, Mashed Swede and Carrot is an excellent addition to your meals if you’re looking to keep your blood sugar levels stable. Unlike refined carbs, the natural sugars in swede and carrots are released more slowly into the bloodstream, providing sustained energy without causing spikes.

Not only is this recipe easy to prepare, but it’s also incredibly versatile. You can pair it with a wide variety of main dishes, including roasted meats, grilled fish, or plant-based proteins. Whether you’re making it for a family dinner or as a quick weeknight meal, Mashed Swede and Carrot offers a healthy, wholesome, and flavorful addition to any plate.

Enjoy this vibrant, satisfying side dish that provides essential nutrients and a nourishing balance of carbohydrates, perfect for maintaining a healthy, well-rounded diet.

Indulge in a bowl of creamy, comforting High Protein Chocolate Porridge—the perfect breakfast to start your day with a boost of energy. Packed with plant-based protein from flaxseeds and chia seeds, this porridge is not only delicious but also gluten-free, dairy-free, and refined sugar-free. It’s a great option for anyone looking for a nutritious, filling meal that keeps you satisfied until lunch.

This High Protein Chocolate Porridge combines the rich, decadent flavor of chocolate with the goodness of wholesome ingredients. The flaxseeds and chia seeds provide an excellent source of fiber, omega-3 fatty acids, and protein, helping to maintain healthy digestion, promote heart health, and support muscle recovery. The cocoa powder adds a natural chocolatey flavor, giving you that sweet treat sensation without any added sugar or artificial sweeteners.

Not only does this porridge deliver a high protein content, but it also offers sustained energy throughout the morning. The fiber in the seeds helps to slow the digestion process, keeping you full and energized longer.

Additionally, this High Protein Chocolate Porridge is fully customizable. Add your favorite toppings, like fresh berries, nuts, or a drizzle of nut butter, to enhance the flavor and add even more nutrients. It’s an easy-to-make recipe that can be prepared in minutes, offering a warm and hearty start to your day.

Fuel your body with this nourishing, high-protein chocolate porridge and enjoy the benefits of a well-balanced, delicious breakfast that supports your health goals and keeps you feeling your best.

Add a crunch of nutrition to your meals with Super Seeds Salad Topper, the ultimate healthy and versatile topping. Packed with a blend of nutrient-dense seeds, this topper is perfect for boosting the nutritional profile of your salads, bowls, and snacks. Whether you’re looking to enhance your lunchtime salad, sprinkle it over a smoothie bowl, or even top your afternoon salad, this mix of seeds offers a crunchy texture and a wealth of health benefits.

The Super Seeds Salad Topper includes a variety of seeds, all packed with essential nutrients like fiber, healthy fats, and plant-based protein. These seeds are rich in antioxidants, vitamins, and minerals that support heart health, digestion, and skin health. They also provide a satisfying crunch that complements any dish, making it not only a nutritious addition but also a delightful texture enhancer.

Perfect for anyone following a gluten-free, dairy-free, or plant-based diet, this topper is an excellent way to increase the intake of healthy fats and fiber while keeping your meals light and fresh. Simply sprinkle a generous amount over your favorite salads, roasted vegetables, or even stir-fries for an extra boost of nutrients and flavor. You can also add it to your homemade granola, yogurt, or porridge for a satisfying breakfast or snack.

Using Super Seeds Salad Topper is an easy way to increase your intake of omega-3 fatty acids, which are essential for brain and heart health. The combination of these superfoods can also help keep your blood sugar stable and improve overall digestion.

A study by Lu, et al, (2022),  highlighted that sunflower seeds, rich in tryptophan, may help alleviate depression by supporting serotonin production. This underscores the importance of these seeds in mood regulation and overall mental well-being

Give your meals a healthy upgrade with this quick, simple, and versatile Super Seeds Salad Topper. It’s the perfect way to add crunch, flavor, and nutrients to any dish, ensuring that every bite is packed with goodness.

An Overnight Acai Bowl is the ideal choice for a quick, nutrient-dense breakfast that supports overall health. Whether you’re seeking to boost your immune system, improve digestion, or maintain heart health, this bowl has you covered. With acai’s high antioxidant levels and freeze-dried strawberries’ added nutrients, you’re fueling your body with the essential vitamins and minerals it needs to start the day right.

Acai berries are a superfood known for their rich antioxidant content, particularly anthocyanins, which help protect the body against oxidative stress (Laurindo, et al. 2023). These small, purple berries are not only delicious but also support heart health, immune function, and digestive well-being. Acai is high in fiber, making it great for digestion and promoting a healthy gut microbiome. The high levels of omega fatty acids in acai help regulate cholesterol and support cardiovascular health. Additionally, acai berries can improve skin health by reducing signs of aging due to their potent antioxidant properties.

Enjoy the delicious combination of acai and freeze-dried strawberries for a fulfilling, energizing breakfast that promotes wellness from the inside out. This Overnight Acai Bowl is gluten-free, dairy-free, and rich in essential nutrients, making it the perfect choice for anyone looking to nourish their body with clean, wholesome ingredients. Try it today for a tasty, health-boosting start to your morning!

Lamb Tagine with Prunes and Apricots is a traditional Moroccan dish known for its rich flavors and combination of savory and sweet ingredients. The dish is typically slow-cooked in a tagine pot, allowing the lamb to become tender and infuse with aromatic spices, while the prunes and apricots add a natural sweetness and depth of flavor. This dish is not only delicious but offers a wealth of nutritional benefits, making it a perfect addition to a healthy, balanced diet.

Lamb is a high-quality source of protein and essential nutrients. Rich in iron, zinc, and B vitamins, lamb plays a vital role in supporting muscle growth, immune function, and overall health. The inclusion of lamb in this tagine recipe helps boost iron levels, promoting healthy red blood cells and preventing iron deficiency. Additionally, lamb provides omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

Fragrant spices like cinnamon, cumin, and ginger offer anti-inflammatory benefits, support digestion, and may help regulate blood sugar levels.