Gut Health Blog

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins

Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Avocado Oil Mayonnaise

5 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins