Gut Health Blog

Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

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Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Mackerel and Beetroot Salad

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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slow cooker beef stew served with broccoli and green beans

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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50 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Easy No-Cilantro Guacamole

5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Chocolate Tiramisu Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

145 Kcal
7g Fat
19g Carbs
13g Net Carbs
9g Sugars
4g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Caribbean Chicken Salad

1 Hr
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Protein Berries Porridge

7 mins

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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25 mins
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Asian Chicken Patties

15 mins
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20 mins

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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5 mins
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20 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Super Seeds Salad Topper

20 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Collagen matcha iced latte in a glass with a straw

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5 mins
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5 mins
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2 Hr 15 mins
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chicken sausage shakshuka

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15 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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20 mins
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5 mins
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Mushroom & Leek Stir Fry

15 mins
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Italian Vegetable Stir Fry

20 mins

Protein Berries Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

301 Kcal
13g Fat
13g Carbs
13g Net Carbs
8g Sugars
27g Protein

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a jar of pickled red onions

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15 mins
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