Gut Health Blog

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Sweet Potato and Zucchini Soup

1 Hr
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins