Gut Health Blog

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Italian SautĂ©ed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only

Mustard and Almond Cod

20 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
LoadingAdd to Favourites list
healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr