This fresh and colourful Tuna Salad is a nutritious, high-protein meal perfect for lunch, meal prep, or a light dinner. Made with flaky tuna, crisp bell peppers, and creamy avocado, it’s packed with vibrant vegetables and healthy fats that support energy, gut health, and weight balance.

The mix of textures and flavours is satisfying without being heavy, and the ingredients are naturally gluten-free and dairy-free, making this salad a great choice for anyone following an anti-inflammatory or allergen-friendly diet.

Unlike traditional tuna salads that rely on heavy mayonnaise, this version uses a lighter homemade Avocado Oil Mayonnaise, allowing the freshness of the vegetables and the richness of the tuna to shine. With no need to cook and minimal prep time, this dish is ideal for busy weekdays or as a nourishing evening meal. Why not have it for breakfast too.

It stores well in the fridge and can be enjoyed straight from the bowl, spooned into lettuce wraps or served in a baked sweet potato. The tuna provides a generous dose of omega-3s, which are essential for heart and brain health, while the mix of raw vegetables adds fibre, antioxidants, and crunch. This salad is a fantastic way to eat more colourful plant foods while still feeling full and satisfied. It’s also incredibly versatile; you can mixed up the herbs and vegetables with whatever you have in the fridge.

Whether you’re looking to support healthy weight loss, reduce inflammation, or just enjoy a clean, delicious meal, this tuna salad is an easy and flavour-packed choice you’ll want to make on repeat.

This Italian Vegetable Stir Fry is the perfect recipe to bring Mediterranean flavors to your table in under 30 minutes. Packed with colorful, nutrient-rich veggies and seasoned with classic Italian herbs and spices, this dish is as versatile as it is satisfying.

This stir fry features a vibrant mix of zucchini, bell peppers, leeks, and mushrooms—lightly sautéed in olive oil to preserve their natural textures and flavors. Seasoned with garlic, paprika, sea salt, and black pepper, each bite bursts with a savory, aromatic depth that’s elevated with a final touch of freshly chopped basil.

Whether you’re following a vegetarian or vegan diet, looking for a low-carb meal, or simply trying to eat more plant-based, this Italian vegetable stir fry fits perfectly into any lifestyle. Serve it as a main course with a side of quinoa, couscous, or pasta, or pair it with grilled chicken or fish for a hearty dinner.

Not only is this dish easy to make, but it’s also ideal for meal prep and leftovers. Store it in the fridge and enjoy it hot or cold the next day!

Our gluten-free fish goujons are made from tender white fish fillets, coated in a light, crispy gluten-free crumb for a delicious bite every time. Whether you’re managing coeliac disease, gluten intolerance, or simply choosing to eat gluten-free, these goujons are a safe and satisfying choice.

Crisp on the outside and flaky on the inside, they’re perfect for a quick, nutritious meal the whole family will enjoy. Ideal for adults and kids alike, they offer a great alternative to traditional breaded fish products without compromising on flavour or texture.

At every stage, we prioritise gut-friendly ingredients that meet the needs of those living with sensitive digestive conditions. Our gluten-free fish goujons are created with care to support better digestive health, without sacrificing taste or convenience.

As part of our commitment to supporting digestive wellness, we offer access to IBD expert advice exclusively for our members. Whether you’re navigating Crohn’s disease, ulcerative colitis, or IBS, our expert team is here to provide personalised guidance to help you make confident food choices that support your health.

Pan-fried scallops are a quick and delicious seafood option that cooks in under 15 minutes, making them perfect for busy weeknights or when you want a tasty, nutritious meal without spending hours in the kitchen. These tender, juicy scallops develop a beautiful golden crust when seared properly, locking in their natural sweetness and creating a mouthwatering texture that’s both crispy on the outside and soft inside.

Besides their delicious flavor, scallops are also a great source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Including omega-3-rich seafood like scallops in your diet supports overall well-being while providing a lean source of protein. Adding a squeeze of fresh lemon juice at the end brightens the dish and complements the scallops’ natural sweetness beautifully.

Serving pan-fried scallops with fresh herbs like dill adds a bright, slightly tangy flavor that complements the natural sweetness of the scallops, enhancing the overall freshness and making each bite even more vibrant and satisfying.

Za’atar Charred Broccoli is a delicious and healthy dish that combines the bold flavors of Middle Eastern spices with the natural goodness of roasted broccoli. This simple yet flavorful recipe uses za’atar seasoning, a blend of thyme, sesame seeds, sumac, and other spices, to elevate the taste of the broccoli while providing numerous health benefits.

Broccoli is known for its high nutritional value, being rich in vitamins, minerals, and fiber. It’s packed with antioxidants that help reduce inflammation, support detoxification, and promote gut health. Za’atar seasoning, with its mix of antioxidants from thyme and sumac, also brings additional anti-inflammatory and immune-boosting properties. The sesame seeds in the za’atar provide healthy fats that support brain function and skin health.

To make this Za’atar Charred Broccoli, simply toss fresh broccoli florets with olive oil and the za’atar seasoning. Roast them in the oven until charred to perfection, and enjoy the crispy, savory flavors. The charring process not only enhances the taste but also helps to release the beneficial compounds in the broccoli, making it even more nutritious.

This recipe is perfect as a side dish for a variety of meals or even as a light snack. It’s gluten-free, plant-based, and suitable for those following an anti-inflammatory diet. The bold flavors of the za’atar seasoning complement the earthy taste of broccoli, making this dish both healthy and satisfying.

With its nutrient-rich ingredients and simple preparation, Za’atar Charred Broccoli is a must-try recipe for anyone looking to add more plant-based, anti-inflammatory meals to their diet.

Soy Eggs are a flavorful, protein-packed snack or topping, perfect for adding depth to salads, grain bowls, or noodle dishes. This version uses tamari, a gluten-free alternative to soy sauce, making it suitable for gluten-sensitive or celiac-friendly diets while still delivering rich umami flavor.

To make these Soy Eggs, simply soft- or medium-boil your eggs, peel them, and marinate them in a mixture of tamari, water, a touch of maple syrup or honey, garlic, and optional spices like star anise or chili flakes. Let the eggs marinate for 2 to 6 hours—or even overnight—for deeper flavor and color. The longer they soak, the more savory and satisfying they become.

Using free-range eggs ensures you’re starting with a nutritionally superior base. Free-range eggs are higher in omega-3 fatty acids, vitamin D, and other essential nutrients compared to conventional eggs. Eggs are also a great source of high-quality protein, essential amino acids, and key nutrients like vitamin B12, choline, and selenium. These nutrients support brain health, hormone production, energy levels, and cellular repair.

These tamari-marinated soy eggs aren’t just a delicious snack—they’re an anti-inflammatory, gut-friendly addition to your wellness-focused meals. The combination of protein and healthy fats in eggs helps keep you feeling full and satisfied, while tamari contributes beneficial fermentation compounds that support digestion.

Enjoy Soy Eggs as a protein-rich side, a savory breakfast option, or a topping for ramen or grain bowls. Easy to prep in advance, they store well in the fridge for up to 3 days, making them a fantastic go-to for quick, nutritious meals throughout the week.

Looking for a quick, dairy-free dressing and a delicious way to enhance your meals while fighting inflammation?

This vibrant, creamy dairy-free dressing is packed with anti-inflammatory spices and gut-loving nutrients, making it a flavorful, health-boosting option you’ll want to drizzle on everything. It supports digestion, balances gut health, and adds a bright, savory kick to salads, roasted veggies, grain bowls, and even as a dip or spread.

Unlike traditional dressings that often contain dairy, refined oils, and added sugars, this version is completely free from gluten, dairy, soy, canola oil, and artificial additives, making it ideal for those following an anti-inflammatory or plant-based lifestyle.

Use our easy 2-ingredient coconut yogurt recipe as the base for this creamy, probiotic-rich, dairy-free dressing. The live cultures in the yogurt support gut health, while the anti-inflammatory herbs and spices may help ease bloating, balance hormones, and nourish the body from within. Whether you’re managing food sensitivities, healing your gut, or just looking for a clean, delicious staple to elevate your meals, this dressing checks every box.

This roasted butternut squash and sweet potato recipe is a delicious, nutrient-packed dish that makes the perfect healthy side or meal prep option. Loaded with vitamins and antioxidants, these roasted root vegetables are not only comforting but also offer a great source of slow-digesting carbohydrates, making them ideal for balanced energy levels throughout the day.

Both butternut squash and sweet potatoes are naturally rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A—essential for immune function, skin repair, and eye health. They’re also high in dietary fiber, which supports smooth digestion and nourishes a healthy gut microbiome. Unlike refined carbohydrates, these wholesome root veggies offer sustained energy without the blood sugar rollercoaster, making them a nourishing base or complement to a well-rounded meal.

The seasoning blend brings this dish to life with warming spices like paprika and cumin seeds, paired with garlic powder, sea salt, and black pepper for depth and balance. These spices not only enhance the flavor but also offer anti-inflammatory and digestive benefits. Roasting the vegetables in a drizzle of olive oil helps achieve a beautifully caramelized exterior while providing a dose of healthy fats that support heart health and aid in the absorption of fat-soluble vitamins. The result is a naturally sweet, savory, and deeply satisfying dish that fits seamlessly into a nutrient-dense, anti-inflammatory lifestyle. Whether served fresh out of the oven or enjoyed as part of your weekly meal prep, this Roasted Butternut Squash and Sweet Potato recipe is a vibrant and wholesome addition to your seasonal cooking.

This Pan-Fried Teriyaki Salmon dish is not only a source of healthy fats and lean protein but also offers an array of vitamins and minerals like vitamin D, B vitamins, and selenium, which play essential roles in immune function and energy production.

Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and improving brain function. It’s also rich in protein, which is crucial for muscle repair and maintaining strong, healthy tissues.

The coconut aminos and tamari sauce provide a soy-free and gluten-free alternative to traditional teriyaki while still delivering the umami flavors that make this dish so satisfying. These ingredients are packed with antioxidants and minerals that support the immune system and help with overall body function.

This easy Teriyaki Salmon recipe hits all the right notes – high protein, gluten-free adaptable, and full of flavor.

This delicious Cumin and Chive Yogurt Dip is the perfect addition to any meal or snack—fresh, flavorful, and completely dairy-free. Made using our simple homemade coconut yogurt recipe; it’s a creamy, gut-friendly option that’s free from ultra-processed foods (UPFs) and full of nourishing ingredients that support digestive health.

Cumin is not only aromatic and warming, but it also boasts powerful anti-inflammatory and digestion-supporting benefits. Known for its ability to reduce bloating and stimulate digestive enzymes, cumin is an excellent choice for any gut-supportive recipe. On the other hand, chives contribute a bright, fresh flavor and are packed with antioxidants, vitamins A and C, and beneficial plant compounds that complement cumin’s soothing effects.

You can enjoy this Cumin and Chive Yogurt Dip as a refreshing, cooling addition to BBQs, salads, and wraps in the spring and summer months. In autumn and winter, it pairs perfectly with warm roasted root vegetables or baked fish—offering a comforting yet light touch to seasonal meals

Combined with nutrient-rich ingredients like garlic, coconut aminos, and sesame oil, this Asian quinoa stir fry is not only delicious but also anti-inflammatory, supporting digestion and reducing bloating. Plus, it’s gluten-free, soy-free, and easy to digest, making it ideal for those with food sensitivities.

Quinoa is a complete plant-based protein, meaning it contains all nine essential amino acids needed for muscle repair, energy production, and overall health. Unlike refined grains, quinoa is also a complex carbohydrate, providing slow-digesting energy that keeps you full longer and helps regulate blood sugar levels.

This makes it an excellent alternative to traditional white rice or noodles, especially for those looking to support muscle recovery, weight management, or a healthy gut.

This Quick Tuna Stir Fry with Konjac Noodles is packed with omega-3s, fiber, and gut-friendly ingredients to help fight inflammation while keeping your energy high.

Using canned tuna is a great way to turn pantry staples and leftover veggies into a low-carb, anti-inflammatory meal packed with omega-3s, fiber, and antioxidants. No fuss, no fancy ingredients – just a satisfying, nutritious dish ready in under 15 minutes.

This quick tuna stir fry recipe is ideal for anyone following a healthy lifestyle, from low-carb eaters to busy professionals. Whether you’re looking for a quick lunch or a fuss-free dinner, this dish delivers flavor, speed, and nutrition.

Like tuna, then check out our other tuna recipes.
• Teriyaki Tuna Steak
• Carrot & Tuna Salad
• Tuna Stuffed Tomatoes
• Easy Tuna Salad